Tuesdays aren’t usually early days, but I’m off to give my armful to the nice people at the National Blood Service tonight. When I was in the middle of proper dieting a few years ago blood donation was a guilt-free way to eat 3 custard creams in one sitting, but whatever your motivation it’s well worth doing.

I’m regretting yesterday’s post title as my previously empty spam folder has started to fill up. However, this morning’s rubbish did include the rather wonderful “buenos dias, principal blog on lardy loss. comparable helped.”

Day 18/31 –2 miles

Ferrero rochers burned