Day 28/30 – feeling hot hot hot

Bit of a cock up this morning, plan was fine in theory but turned out to be fatally flawed in practice. I ran 6 miles from Dymchurch to Hythe along the sea front, well that was the plan, I actually ran 3 miles then ran/walked the remaining 3. What i hadn’t taken into consideration was that even at half 7, the sun would beat down relentlessly and there would be barely an inch of shade. At the end I met Ginge and stood in the sea up to my knees. God it felt good.