Day 7/30 – one week done

Another early morning one today. ´╗┐´╗┐Made a kind of attempt at doing something structured up a hill with not entirely successful results, oddly I went a bit faster after I’d tried it (I think I was trying to make up for my embarrassment). I think I need more grading with both the hill and the reps. 3 miles altogether.

Day seven means we’re a quarter of the way there folks!

Count: 7 Activities
Distance: 22.02 mi
Time: 04:04:53 h:m:s
Elevation Gain: 1,586 ft
Avg Speed: 5.4 mph
Calories: 2,742 C

This also makes a very satisfying blue stripe across the garmin connect calendar!