Today was supposed to be a long run day, but somehow the day slipped through my fingers. So I filled in with a Bootcamp session. This should have been day 5, but day 5 required a gym ball. I have not sat on a gym ball since October 2013, when I was still full of baby and trying to encourage him to make an appearance.
This is why my gym ball is still scrunched up in a drawer. So I improvised and went back to day one. I was slightly startled by how much more confident I felt, both following the routine and in how I was doing most of the exercises. A week ago I struggled to do even one kneeling press up, but now I can do my 10 reps with only a bit of a wobble at the end!