Thank you all for your kind wishes and concern, I’m very pleased to report that there doesn’t seem to be any proper injuries. My left hand is still a bit sore, my calf looks like someone has been at it with a cheese grater and my shoulder hurts if I poke at it (I know, don’t poke at it then).

Anyway, I was planning to run again today before the fall and it was important that I didn’t chicken out. Leaving Ginge and Mini-Ginge with In the Night Garden, I pottered off for a three mile out and back. Starting in a fine and not unpleasant drizzle, I was relieved to find that apart from a bit of general achiness, I didn’t feel too bad. I was also relieved to remember that I can run two days in a row without exploding and that I can run in the rain without melting.

Phew.