Janathon 21/31 – in which I run early to make the most of the rest of the day

I’m on a train. I’m currently pondering the legalities of punching a young man in the spleen. My only defence is that he seems like an arse. He’s just answered the phone with the words “yes bro” and has regaled us all with a tale of how he ended up in bed with a young lady who he’s met 3 times but the first two of these she was working in Tesco. You’ll be relieved to know that he fell asleep on her head. He’s now giddy at the prospect of another female friend holding an Ann Summers’ party. I hate to disillusion him about the “15 horny girls” he’s expecting there.

Anyway. I’m on a train because Ginge and I have had a day off together and have ventured off to Lancaster for the day. I love Lancaster. It’s a smallish university city in a quite old fashioned way. There’s a healthy mix of free range vegan yoghurt knitting (the best business card I spotted was advertising a practitioner of ‘hypnobirth’. Yes. Hypnobirth, I’ll just leave that one hanging there shall I?), proper academic types and middle class socialist workers as well as everybody else. The academic bias makes for a lot of students, which depending on your point of view can be either a good or bad thing. Personally, I enjoy spotting the plethora of university society hoodies (although today’s favourite marked its owner as an participant of Ultimate Frisbee, which I’m sure doesn’t warrant crested leisure wear) and may make my own I-spy book for our next visit.

If you’re ever up in Lancaster, you’re spoilt for choice with where to eat. We lunched at Soupanova, which opened when I was a student and provided me with most of my soup ideas at that time (without them I never would have made half the varieties that I have cobbled together over the years, but in particular I have to thank them for cauliflower and butterbean). Today Ginge indulged in onion, leek and blue cheese and I had ham and mushroom soup with a hunk of poppy seed bread and butter. I am always happy when I return to Lancaster and see that Soupanova is still going strong, it really does deserve to.

Soupanova - yum (with croutons)

The main reason for us heading north for the afternoon was to restock the beverage cupboard. Ginge is a late arrival to the world of coffee, but has progressed rapidly to exploring the world of coffee producers and grinding his own beans, which are now drunk black and sugarless. As such, we make a regular visit to Atkinsons, the home of the best coffee in the North West, if not much, much further afield. It’s a bloody marvellous place – especially if you go on a roasting day when the scent of freshly roasted beans wafts down China Street. On a cold day like today, it was lovely to sidle up to the stove while Ginge sorted out his purchases. Personally, I am a resolute tea drinker and was more than happy to leave with a big bag of pure Assam and a smaller bag of ginger tea to see me through the rest until spring when I will restart on the Blue Sky blend.

Some of Atkinson's finest. I was too shy to take a photo of the gorgeous old jars behind the counter.

It was then on to the Robert Gillow, a pub that we’ve passed many times but never been in, for a spot of pub knitting, a Lancaster blonde in The Sun and tea (and pint of Doom Bar) in the White Cross. Unfortunately, it was then pointed out that Lancaster appears to close its borders at nine so rather than risk a ten hour journey home (I presume that a lot of that would be spent lurking on Preston station), we went for the half eight train. At the station we learned that beverages were not provided after seven and so despite a shared urge for cake, we were left circling the vending machines (mint Aero – good, Caramac – work of the devil, raisin and biscuit Yorkie – given to a sad crying girl who looked absolutely heartbroken) until the train came and I developed an irrational hatred of the bouffant young man sat behind us.

Beer, knitting. Knitting, beer. My idea of utter contentment.

Oh, and to enable all this to happen without too much of the day being taken up with Janathon, I raced Miles again. The outcome was poor. In fact the outcome was worse than last week, but I will point out that Miles doesn’t have headwinds and overenthusiastic morning bowels to deal with. I swear I’ll get him one day.

Miles shows off his wind AND waterproof case and satellite docking station.

Janathon 20/31 – in which we welcome the weekend

If yesterday was a planned deferral from pre- to post-work, today was very much a last minute decision. Despite the motivation of knowing that if I ran before work all I had to do was come home at 5 and embrace the weekend, I just didn’t want to get up and go out. So I didn’t.

Procrastination didn’t help me to avoid the weather tonight, but the rain wasn’t as bad as it sounded from the cosiness of the house and it was strangely refreshing to be out in it. What was less refreshing was the shock of plunging my right foot into something that turned out to be less of a puddle and more of a perfectly foot-sized well.

Somewhat squelchily, I finished a three mile out and back and scampered home for my tea. After taunting myself with the Perfect Egg Fried Rice for most of Thursday, I was looking forward to our version. We seemed to be developing a Friday habit of making homemade takeaway teas, which aren’t necessarily über-healthy, but are probably better for us than the many takeaways I endure running past on a nightly basis.

Carb-tastic

Tomorrow I take on Miles with our weekly mile challenge and have the incentive of a day out in Lancaster to get me round even quicker.

Janathon 19/31 – in which I attempt to cheat

There are some days when you rue the decision to defer your run from the early morning. When the alarm went off, it seemed the best idea in the world; when I arrived home in the cold, wet and dark with the wind whistling at the back door, I really wasn’t so keen. I did try my best to outsource today’s Janathon (thanks Sue for the kind offer of “bike ride home”) but I realised that Janathon by proxy would probably incur the wrath of JogBlog, which is not something to be trifled with.

Miles went in his zip lock food bag hi-tech waterproof casing on top of the wheelie bin his special satellite seeking cradle and luckily I arsed about conducted meticulous preparation enough for the rain to pass. It was back to the audiofuel intervals today (in preparation for the next time I challenge Miles to his mile challenge) and home for a healthy tea of falafels.

In other news, I appear to have taken yesterday’s advice to heart and have jumped into something at work and also stuck my name in the hat for the Royal Parks Half ballot. My main reason for this is ‘medal envy’ and the fact that lots of Athoners ran it last year and quite frankly, I felt left out (all together now, ahhhhhhhhhhhh).

 

Janathon 18/31 – in which I run and do non-power yoga

I like Ginge, he often points out the obvious, like if I’m on training and will be home earlier than normal then I don’t have to do an early run. So I didn’t. I enjoyed the extra time this morning by mostly wasting it and ending up late. Ah well.

By the time I got home, got changed and got distracted by buying something on Amazon, Ginge himself was home so I sacked off the planned intervals and enjoyed a bit of company (the other option was me setting off in one direction and him going in the other, which just seemed daft). It was just three miles, and relatively uneventful apart from the brief delay where I had to take my tights off and turn them the right way out (before we left, not at the roadside…) and a narrowly avoided decapitation by a stray hawthorn branch. We just did a three mile out and back, but I’ve carried on trying to up my pace a little. We’re still making conversation but it’s more of an effort for me (probably to the relief of Ginge).

Of course, Wednesday night is yoga night and it’s with a certain sigh of relief that I’ve returned to my usual class instead of Monday’s power class. We appear to be working on sun salutations, but in this class we’ll do them section by section and use other poses to build up each block rather than just rattle through the sequence like last week. Unfortunately, I seem to have done a bit of a Punch and Judy and have arrived just in time for the arrival of the crocodile.

My explanation of the sequence was a bit rubbish last week, so for Adele (and anyone else who’s interested) this explains the sequence in full and this demonstrates crocodile. It’s a bit planky (I bet that some of you lot plank like this, probably for days at a time) and the challenging bit is going from a standing forward bend, straight into crocodile just by jumping your feet back. I am at a stage of either going SPLAT or compromising with upward facing dog – I probably need to be more fearless with my jumping. Which seems a good enough life lesson to end on.

Janathon 17/31 – in which I enjoy typing with my hands

It is with great pleasure that I bring you the good news that the house of Ginge is reconnected to the internet. I’m typing this on an actual keyboard with my actual hands. I’ve said before that the greatest pleasure of the Athons is being part of this lovely encouraging slightly bonkers community of fellow idiots athletes, and while I’ve been able to keep an eye on things via my phone, it just hasn’t been the same. Commenting and posting photos or links has been annoying at times, and the whole thing has been reliant on my slightly temperamental 3G connection.

Anyway, today was a post-work run with Ginge after spending the afternoon craving anything with a crumb. We did a cracking pace, apart from the brief walk where I was floored by my insides revolting and me going somewhat dizzy. Seeing as we were still a mile and a half away from home, I was quite relieved when this passed and we managed to get home in one piece.

Despite the re-connectedness, this is only going to be a short post because we still have Sunday’s Sherlock to watch as I keep having narrow misses with spoilers. However, the two important things that I have to do are to fulfil my promise to sponsor Mark at Reliable Plodder who has a London Marathon place and will be running for the mental health charity Mind (and may or may not do it dressed as a Chewbacca), and say hello again to the ball-o-rama.