Juneathon Day 5: Canal Adventure #9 – Burscough Bridge to Halsall

For starters, this Juneathon episode has me slightly twitchy because I have a standard format for my Juneathon post titles and a standard format for my canal running post titles. Today I have had to combine the two and I’m not convinced that it works as a title. Clunkiness aside, today was a good day. I had been out for lunch with my running friend (feeling slightly weird that I wasn’t wearing any kind of lycra or wicking fabrics) and had fuelled up on quiche (we both stared longingly at the pudding menu but resisted temptation) before going home and collecting Ginge for a drive out into the countryside and a spot of canal running.

We’ve been concentrating on going out eastwards towards Yorkshire, but we’re past day trips for that side now (we’ve got a few canal camping trips planned to get those done) so it’s back to West Lancashire to pick up where we left off in the sunshine at Bridge 28. Today was much more of a grey day, though it had stopped raining by the time we set off.

Bridge 28 - the start

The pub that we parked in had this in the beer garden. I think that it’s some kind of children’s plaything, possibly that’s been retrieved from a Communist state during the Cold War.

It's fun kids. No, really, it is.

Just yards after setting off, I pulled off one of my sudden stops that normally cause Ginge to nearly fall in the canal – it was well worth it to tiptoe past these sleeping ducks.

Sleepy ducks

The ducks were rapidly followed up by these chaps – nearly but not quite grown up coots (the waterfowl theme continues later in an oh so cute kind of way).

Teenage coots

As we were doing a there and back run, I didn’t take many photos on the way out and it gave us chance to get a nice pace going (stopping to take photos doesn’t help in getting into a rhythm) and soon enough we were at the halfway point (after a mild bit of heckling from a group of lads in a beer garden, who then thanked us politely as we stood to one side to let them pass on their bikes a few minutes later. Pah.

Bridge 21A - the turnaround point

There were lots of moorings along this stretch, but I think these were the two most interesting. Thor and The Pride of Sefton, the latter is is a barge converted to make the canal accessible for people with disabilities.

Thor

The Pride of Sefton

This area is still very agricultural and there probably hasn’t been that many changes over the years. For canal runners, the best thing about this is that there are few new bridges (and so there are few annoying As, Bs or anything elses between the round numbers), this combined with their even spacing and the canal’s straight route meant that the miles ticked quickly by.

The nicest bridge of the run

We passed this plaque marking the place where the building of the Leeds & Liverpool canal formally began and this is marked with an information board and sculpture just after.

Marking a little bit of history

Scupture

After we’d stopped to take a photo of this bird house…

A room with a view

…Ginge spotted these little lovelies – aren’t they cute?

All together now...Awwwwwwww.

And I realised just how close we are to the Liverpool end of this escapade.

Gulp.

Miles run = 8
Canal miles completed = 4
Total canal miles = 62.6/127*
Bridges = 28 to 21A

*So very nearly halfway!

 

Juneathon Day 4: Good morning!

Last night I decided that I wouldn’t set an alarm, but whenever I woke up, I would get up and run. I woke up at 4.30. So I went back to sleep. When I woke up at a more reasonable time I managed a good 45 minutes of procrastination and planning before setting off. The problem was that my run didn’t have a shape or a soundtrack – Should I run far or near? Left or right? Loop or there and back? Tunes or words or Audiofuel or nothing? When did it all get this complicated?

In the end, I assembled sunglasses, shuffle, Garmin and self and set off down to the lodge for what is a standard but lovely route. It’s a mile there and back along the main road and a mile down a side road and round the lodge. I always listen to tunes on the boring bits, but then take out my earphones when I reach the lodge so I can hear the birds and bask in the loveliness of it all.

I didn’t really see anyone on the way down, but at 8 o’clock on a sunny Saturday morning, the park was busy with dog walkers and I got to do lots of one of my favourite things – saying a cheerful “Good morning!” to anyone and everyone. I’m generally happy when I run (although Ginge would dispute this when I’m having one of my “can you run back to the car and pick me up….?” runs) and like to share my sweaty happiness with the unsuspecting passers-by.

All told, I said hello to a grand total of 13 people. The only people who I didn’t say hello to were a woman was explaining to her young daughter why she couldn’t go in the water, a chap who was explaining to his terrier why he couldn’t go in the water and a man who was quite scary looking and was staring so determinedly at the ground that I didn’t want to interrupt his focus…

The lodge itself

More fluffy wildfowl

Sleepy ducks

On the way back home, I have to run up what was once my nemesis hill (I now run up and down it for fun. Well I attempted some hill training on it. Once). It’s about half a mile of hill and does sometimes seem to be endless. As I set off, I spotted a woman who I’d seen running around the lodge. She was wearing teeny shorts and looked every inch the ‘proper runner’. And then she walked. I carried on with my steady plod, she ran a bit, walked, ran a bit, I carried on, catching her up and eventually overtaking her. There was a definite hint of smugness about me as I reached the top (I’m a bad person) – I wasn’t judging her running abilities, for all I know she might have been injured, hungover, doing intervals (although the walking bits did have an air of fed up and knackered about them), or had all sorts of reasons. What pleased me was that the hill makes me realise how much my running has improved and I’m proud that my wobbly bottom powered legs can get me up the damn thing.

Juneathon Day 3: Bouncy (but not bouncy)

It’s Friday already! I have the prospect of sitting in the garden with a beer and a barbecue tonight and a lovely weekend spending time with various family and friends, so getting out of bed at 5.30 had a certain amount more bounce this morning. It helps that the weather is gorgeous (far too nice to go to work) as well.

I might have got out of bed with bounce, but that was as far as it went in certain other areas. I tweeted yesterday that the postie had brought me my regular Graze box (you can use this code 8DZG6MM if you fancy trying one for free and your second half price)  and a new sports bra off of ebay. There’s been some discussion about foundation garments on Twitter recently when Thigh Will Be Gone was after suggestions for brands and I replied that I’m now in Shock Absorber camp. Shock Absorbers generally don’t come cheap, (I was lured in with them when they were on sale at Debenhams – in fact I blogged about it back in Janathon. In fact, I’ve just realised that I got new bras on Day 3 of Janathon and now I have new bra on Day 3 of Juneathon – oooh, spooky) and I know that along with trainers, they’re the most important part of my kit, but I resent having to buy them (see also my post about the similarities between pointing and sports bras).

After a bit of googling, I discovered the B109, which is an earlier version of the N109 style that I normally wear (I don’t know what happened to 109s C through M, I don’t think that we speak of them any more). I’m not sure what the technical differences are, but as far I can tell the B109 has a sparkly label instead of a rubbery label, seems to be made of slightly softer fabric and hoiks things up a bit further the N109. I did the jump test in the kitchen before setting off and after doing a 3 mile run with some intervals thrown in,  it’s proved to be comfy and kept everything under control. I just need you all to promise that you won’t mock me for wearing last season’s bra (the shame).

The best bit of the bra is the label:

Get ready for the science bit...

More specifically, the activity level guide at the bottom that I think translates from left to right as Prance, Thrust, Leap, Yogic Flying.

Juneathon Day 2: Unofficial canal running

Tonight was a social run along my home stretch of the Leeds-Liverpool canal. Since I started my plan to run its length, I’ve not really been out along this section Even though it’s lovely, repeating the same stretch doesn’t get the miles covered and so (just like running without your Garmin) doesn’t count…. However, my friend the Running Bully (who got me into this whole running lark in the first place) and I have just resumed our weekly Thursday nights and the canal is a far more scenic route than the normal town centres we plod round in the winter.

Being stuck in the office all afternoon, I hadn’t noticed the day changing from overcast gloom to bright blue skies and after a quick change in the ladies, I was haring down the motorway towards the towpath ready to enjoy the sunshine.

On the way, we saw some cows.

Moo!

The Horse Bridge was inhabited by this fellow.

Magic Horse

There was an assortment of waterfowl, but these chaps were the best.

Goosey goosey gander

And then we turned round and came back again. On the way back, the Bridge Horse had multiplied…

And then there were two (well actually three, the third is hiding)

We had some shouted encouragement from an Australian man on a narrowboat, who was drying his shirts on hangers in the hedgerow (luckily his pants were on a maiden, not a branch). His is not a boat that is usually moored there, so I wanted to stop and ask where he had been and where he was going, but I think that would have raised eyebrows with my companion (so hello Aussie Mossie if you’re reading!).

Next up was an older gentleman who well-tanned and stripped to the waist whilst operating a lock. The odd thing was, he didn’t actually have a boat. Now, I’ve read enough information notices on the towpath to know that operating locks willynilly is A Bad Thing (it wastes a massive amount of water), so I’m not sure what he was up to. There was another bloke taking photos with a proper camera, so maybe British Waterways are doing some kind of topless calendar. Hmmmm.

And that was about it (apart from running through a stand-off between a cat and two collies), 3.5 miles done.

Juneathon day 1: And so it begins…

During previous Athons, I have stressed the importance of preparation for surviving them with some sanity intact, and so it was that I found myself up at midnight last night twiddling around with my blog and crashing around the sleeping form of Ginge while I tried to locate all the essentials for a 6 o’clock run the next morning. And then I couldn’t get to sleep. And then (as predicted) I woke up at 4.30 panicking that I’d slept through my alarm. I’ve actually spent the last few days with a sense of panic that I’ve forgotten to do Juneathon, so in some ways it was nice not to be a false alarm.

I was organised enough to set off at 5.55 and did a 3 mile there and back again through the village. Passed a man heading off to the mill pond to do a bit of fishing, another man walking 4 dogs and a runner with his hood pulled tight around his head like South Park Kenny (who didn’t say hello despite/because of me staring at him). Other than that, a very uneventful 3 miles .

During Janathon, I measured my runs in Ferrero Rocher (103.1 miles = 174 Ferrero Rocher). Despite what their marketing says, the Ferrero Rocher is a seasonal creature and has no place in Juneathon. After asking Twitter (thanks @adeleprince, @helsieboo and @abradypus), I am now very pleased to present the meter with the feature…. the scale that won’t fail…ladies and gentlemen…

Which is slightly more depressing than using Ferrero Rocher as you don’t get as many cornets to the mile.

(The Cornet-o-Meter uses calorie counts from Weight Loss Resources – an average cornet comes in at 140kcal and a 99 at 240kcal)