Slowly, slowly catchee monkey

I appear to be down to a weekly outing at the moment. Still, group run tonight and we did everyone a favour by preventing them all from being at the back. And we’re slowly getting back up to speed.

Also, to avoid a repetition of last weekend’s post-pub sloth (my partner in crime on Saturday, me big style on Sunday) we’ve arranged a pre-pub run for Saturday. I appreciate that this in not an orthodox training technique.

Time: 00:42:57
Distance: 3.73 mi
Elevation Gain: 527 ft
Calories: 462 C
Pace: 11:30 min/mi
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