I appear to be down to a weekly outing at the moment. Still, group run tonight and we did everyone a favour by preventing them all from being at the back. And we’re slowly getting back up to speed.
Also, to avoid a repetition of last weekend’s post-pub sloth (my partner in crime on Saturday, me big style on Sunday) we’ve arranged a pre-pub run for Saturday. I appreciate that this in not an orthodox training technique.
|Elevation Gain:||527 ft|