Regular readers (hello both of you) will know that Wednesday night is yoga night and tonight was indeed that.
We spent most of the session doing quads work to build up to doing a bridge posture in three increasingly strong positions. I say three, it was actually four. The fourth version had us all gathered around our teacher, marvelling at how amazing the human body can be and returning to our mats with the intention of doing any version but that one. It was not to be. “You can manage that”, she said to me, “get two blocks and have a go…”. Unconvinced, I followed her instructions and up I went. My arms went a bit wobbly, so down I came. After a minute to recover, I went for it again… Up I went, no wobbles, strong arms, strong legs and very proud of myself.
Apparently I looked shocked. This had something to with the fact that I was shocked. My explanation for this was that I didn’t expect to be able to do it because I have pathetically weak arms. “No you don’t” she said, “you have strong arms. Redefine your arms!”.
Many of us run the risk of being defined by our own perceptions of ourselves – you know the sort of thing: I don’t do hills… I’m a slow runner… I’m not a racer… It’s only when someone challenges us (or we challenge ourselves) that we realise that we can be something else.
I am redefining my body every time I run.