Janathon 11/31: in which I look for courage, a brain, a heart and a matching pair of socks

This morning’s run was mainly fuelled by sheer bloody mindedness. You might call it determination, but that would imply a degree of enthusiasm. Bed was located later than intended because of my (already documented) Internet problems and the fact that I hadn’t finished blogging the previous day’s run.

When the alarm went off, I could have sworn that it had just been 5 minutes since I went to sleep. My only evidence that it had been longer was that I dreamed that I had to try to save myself from a tornado. If you analysed that, you might think it was a subconscious fear of being swept away and losing control (5 days with no Internet!). However, I suspect that it was more likely to do with having gone to see the Wonderful Wizard of Oz at the Octagon, Bolton.

We snuck in with just a few days left of the run and I’m so glad we did. The Octagon’s Christmas shows are a master class in multitasking. Small casts are multiplied by clever use of accents, hats and incredibly talented musicianship. Last night included (but wasn’t limited to trumpet, piano, cello, clarinet, maracas, guitar (acoustic), guitar (electric), drums, violin and accordion, often being played by someone different than in the previous scene. There’s something very emotional about brass, so the tin man playing the trombone was enough to make me wobble, ages before the actual life affirming moral of the play was introduced (during which Dorothy did some awesome crying). Anyway, it turned out that the Wizard was from Wigan and with a click of her ruby Converse, Dorothy was returned home to Bolton.

We’re very tempted to book for the next production (Alfie), although I suspect there would be fewer Munchkins in that.

Anyway, this morning. I’ve been saving my intervals for a day when I was too late/tired/grumpy to do 3 mil. Today seemed as good a time as any and after playing “lucky dip kit” in the dark (being organised lasted a whole day) I plodded (keeping my feet to the beat).

Because of my Internet issues, my blog reading has stalled so apologies for not commenting as much as I’d like. And now I go to sleep, safe in the knowledge that I only get up at 7. Lovely!

Janathon 10/31 – in which I reflect on being powerful yet powerless

Last night was my first adventure into power yoga. I’ll admit that for ages I’ve been secretly tempted to have a go at this class, but have always been a little intimidated by the concept. I managed to arrive on time, but too late to baggsy a place on the back row so had to settle for the next best option – skulking at the side of the hall. From here I peered at my classmates. The first thing that I noticed was that there were a lot more men in this class (5 in fact, which is 5 times more than on a Wednesday) and there was a lot more Lycra and performance fabric on show. I felt quite underdressed in my slightly saggy Tesco leggings. Everyone looked very alert, postures were erect and most telling of all, all socks were shed before the class started (as opposed to my usual class where most people stay snuggled in socks/cardigans/slankets for as long as possible) to ensure readiness for some power yoga action.

In the end we didn’t do anything I hadn’t done before, it was all just done a lot faster. This was fine with some sequences, but I find that if I lose my place I tend to flail helplessly. We did a variation on the sun salutation (during which I can guarantee that I will always lose my place) that included all the tricky twiddly bits, including bloody crocodile. Technically this is just known as ‘crocodile’, except in my head, and was introduced with the question “what happens if you bend your arms and straighten out your legs from here?” whist on hands and knees in cat pose. In my case the answer is “I fall on my face”, whereas the gentleman on the next mat snapped into a perfect crocodile. With a bit of practise, I managed a couple of crocodiles (if you ignore the fact that my method of getting out of them was to collapse with a WHUMP on the floor) but struggled to spring into one from a standing pose then lever myself from the floor to extend my arms into upward facing dog.

Basically, I enjoyed the intensity of the stretching and found myself being less apologetic about trying to push myself, but missed the ability to really think and focus on my positioning in each pose. I think power yoga was nice for a visit but I won’t be staying there.

This morning I rediscovered the snooze button. Because I had to run early today, it was twice as difficult as yesterday. I had learned though, my kit was dumped laid out in the bathroom so I could get dressed quicker, more successfully and not in the dark. My mood was not improved by the post office burglar alarm going off in the early hours of the morning. It turned out to be a powercut (rather than very keen raiders) and all the appliances clunked, whirled and bleeped themselves back on at 3:24. I say all, it turns out that all this has broken our internet. Despite the help of the twitter hive mind, I’ve not been able to solve it and resorted to phoning the help desk. It turns out that our next stage of solving it requires our installation disc. It also turns out that I can find every single installation disc for everything I have ever bought…except this one. They will post us another, but that could mean 3-5 working days without proper internet. Gah!

Anyway, this morning I clumped out another 3 miles, this time choosing an undulating route that provided a convenient excuse for my shoddy pace.

I will do this again tomorrow. Arse.

Janathon 4/31 – in which I am just pleased that all my clothes are not inside-out and back-to-front

It goes without saying that getting up to run before 6.00 is a lot easier in June than in January. Even in January some days are easier than others; I will wake up before the alarm goes off, spring out of bed, get my kit on and be out of the door with a spring in my step. Other days it is a bit more of a Lazarus-like scenario. Today was somewhere in between. I hadn’t slept brilliantly and had even dreamed about having to blog whatever I was dreaming about (luckily the details are hazy). However, I knew that if I didn’t get up immediately, I would fall back to sleep and Janathon would end up as me running laps of the Malm department at Ikea.

So, up, appropriately dressed, Miles charged and with a signal (I assume he knew that he would have been thrown across the garden had he not located his satellite at the first attempt), hi-vis blaring, shuffle on and time for some intervals with Audiofuel (Pyramid 180). It wasn’t pretty. I kept my feet to the beat, mindlessly followed the instructions, managed to stop Miles during the first 30 second sprint, pondered whether I could call it a sprint when it felt more like a waddle, marvelled at how the 75 second sprint felt like twice that length, came down the other side of the pyramid relatively unscathed and cooled down all the way home.

My legs are somewhat grumpy – I think I will try to shut them up with a bit of foam rolling, my (slightly neglected) rehab exercises and a rest of more than 12 hours between runs.

Yesterday’s random Janathon blog was Living for the Adventure (includes pictures of waterfowl)

Janathon 2/31 – in which I run further than I intended, which is nice

I woke up at an unfeasibly early time to wave Ginge off to work and try not to waste too much time before I set off for my run. Placing my trust in the Met Office, I had shuffled yesterday’s planned long run to today in the hope that the weather would be more accommodating. The route I chose is one of those sneaky loops where you reach half way (and could still turn it into an out and back), but you carry on and then it feels like you’re practically home, even though there’s still three miles to go. It’s also a good one for tacking bits on at the end, which is how I ended up thinking “I’ll just go this way for half a mile and then turn back” and then “Well I could just do another half a mile and then turn back” and when I did run back, I ran past the house at 9.25 miles, and it seemed rude not to round up to 10.

On my long runs, I like to listen to spoken word stuff and today was an odd mix of the Infinite Monkey Cage Christmas special (where I learned about superstitious pigeons and pretended to understand stuff about quantum physics) and the dulcet tones of David Tennant reading The Pied Piper of Hamlyn on the BBC Play of the Week podcast. I can neither confirm nor deny that Mr Tennant helped motivate me to run further than I intended. This is mostly because I will get into trouble with Ginge.

I passed a grand total of 4 runners this morning (5 if you count the chap I passed twice) with mixed success on the smiling and saying hello front (much more success from dog walkers, horse riders and the man who must have thought that I was really cheerful but I was just chuckling at something on the Monkey Cage). One lady stared straight ahead without a flicker of acknowledgement despite (or perhaps because of) me grinning and staring intently at her. The next two people I passed, I thought were two quite short ladies in matching Christmas hi-vis jackets, but as I got nearer I realised that they were two fairly young sisters who did a sort of embarrassed “we’re not running really” kind of run as they passed me. Unfortunately, I had already set my face to “beam” and they looked slightly terrified at the weird red-faced woman barking “Morning!” at them. Ah well.

Apart from the daily opportunity to scare people by smiling, the thing that I love about the Athons is the chance to explore other blogs, meet new people and be part of the big fuzzy ball of encouragement that is generator. Unfortunately, now that there are over 200 entrants, it’s pretty much impossible to visit every blog, every day so what I’ve decided to do is pick a random blog every day and have a read of that one. I’m using a random number thingy and the Janathon participant list, so by the end of the month I will have been to at least 31 new blogs. I had a bit of a shaky start with it last night as the numbers it came up with corresponded to blogs that either hadn’t been written or that I already read, but eventually it led me to Carrie at Baby Weight Go.

Finally, I’ve given in and decided to measure this year’s Janathon in Lindor truffle balls, so let me present (named partly in honour of Hels – this is her year for bowling success)….the Ball-o-Rama…

 

 

 

 

 

 

(which is based on 1 mile being about 125 calories and 1.5 balls being 120 calories)

My New Year’s Eve review of 2011

It’s that time of year again when we all look back, reflect on the previous twelve months, feel slightly inadequate and make all sorts of rash promises for the New Year. Going back to my first post of Janathon 2011, I had been a bit of a slacker on the running front and mostly reflected on my knitting goals for 2010. Most of these have been on a rolling programme since 2009. The beautiful but barely started throw remains beautiful, but barely started, my wool stash has grown and remains chaotic, the felted bag hasn’t been knitted, let alone felted…. I have however, finally, started to knit a sock.

I took this photo months ago. It's not really come on a lot since then.

Learning crochet was also on the rollover list. Until Boxing Day. Yes, on Boxing Day night, I decided that if I didn’t have a go right that minute then I would be sitting here in December 2012 saying that I still haven’t learned to crochet. Alright, so my attempts so far aren’t brilliant, but they do show progress and it’s the furthest that I’ve ever got with a crochet hook. I’ve pencilled in a trip been to the wool shop to get some advice and a book today – but if anyone in my woolly/running crossover has any ideas for a good beginners project (I’m rubbish at just making sample squares to practise) then please let me know!

That's progress that is.

Anyway, that’s wool not running. I did make one running related resolution last year and I kept to it, I just didn’t admit it to anyone other than Ginge because it’s a bit shameful. For the last year, I have undone my laces every time that I finished a run instead of just scuffing off my trainers by the heels. I’m 32, I shouldn’t be proud of this.

Moving swiftly on, what did I do this year? Well, in January I amazed myself my completing 31/31 in Janathon. It was mostly cold and dark, but it kickstarted the most regular spell of running that I have ever done because it showed me that often the only thing stopping me from running is me.

On a cold and frosty morning

In February, I decided to run the length of the Leeds-Liverpool Canal. In the end, logistics got the better of me and I only ran the Lancashire side. Still, that was unexpected and it gives me something to do next year.

The start of our canal adventure

In March, I learned how to felt. Nothing to do with running, but on our way home I did spot some runners participating in what turned out to be the Gin Pit Marathon. Now, for everyone who has ever run a marathon outside this nation’s capital city, only to be faced with friends and family who consider London to be the only marathon (the rest are all shorter, obviously) the Gin Pit Marathon is possibly the ultimate anti-London marathon.  There are two races on run on Saturday and Sunday, you can run either or both, each has a maximum of 30 competitors. Oh, and you need a map. No cheering crowds, no live music, no smiley marshalls. Just you and the pavement (and your map). I know that I couldn’t do that.

Woolly goodness

Then came April, where I mostly overheated. I bought a hat. It continues to look ridiculous on me, but became an essential part of kit in September.

Blue skies and sunshine

May. Ah, May. When I ran in Central Park. Enough said.

The Central Park reservoir running track

It was inevitable, but June brought Juneathon. I did 30/30 and my running felt brilliant. I really enjoyed it.

Just what you need during An Athon

And then came July, when I came crashing back down to earth and struggled to put one foot in front of the other because of an irritable iliotibial band that gave me excruciating pain in my hip and knee. I found myself a physio, bought a foam roller and embraced other ways of seeing the Leeds-Liverpool canal.

Now that's the way to do it

In August, the country was rioting, it was my birthday (celebrated by running along the Wigan flight of locks – I know how to party) and the Athon community mourned Paula Butler, who died suddenly when out running. I’ve only just seen this, but her family have set up a donation page in her memory which is here if anyone wants to contribute.

Canals have certainly featured heavily this year

September saw me complete the Blackpool Illuminations 10k and the Folkestone Half Marathon. This doubled the number of races that I ran in 2010. Despite my erratic training, I took 6 minutes off my previous 10k time and am now determined to have a sub-hour 10k this year. Folkestone was a somewhat tougher proposition as I was defeated by heat (despite my hat) but it hasn’t put me off doing another one.

The Kent Police Band welcoming us across the finish

I had another first in October, getting my lovely new trail shoes lovely and and muddy.

Mud.

I lost my mojo a bit in November, but Ginge and I did take our trainers to Conwy and we ran round the castle.

Viking!

And so to December. It’s been cold, wet and miserable. My training’s gone a bit erratic again. I’ve decided to do the Liverpool Half in March so I’ll have to get my arse in gear soon. Luckily, as of tomorrow, I’ll have no excuse because it’s the start of Janathon.

2010 – 429.57 miles
2011 – 706.87 miles

HAPPY NEW YEAR!