Spitfire Scramble 2015

Where to begin? Over the past few weeks I must have had half a dozen posts that I’ve meant to write, but they’ve all been shunted down the list after my most recent adventure. This weekend we packed up our troubles (well our tent and several changes of running kit)  in our old kit bag (well the boot of Ginge’s car) and headed off down South to meet 6 virtual strangers (and Helen) who made up the UK Fitness Bloggers team at the Spitfire Scramble. On Thursday, stuck in the office all day, I had been giddy with excitement, but come Friday morning, the anxiety kicked in with a vengeance – I was meeting up with people who I didn’t know, who all look like Proper Runners and I had no idea whether or not I could actually manage to do what was been asked of me.

What was being asked of me was to be part of a team who would be running for 24 hours, doing three laps of a 5.8 mile course on paths and trails with some kind of hill in the middle of it. Friday night was time to get the tent up and meet half of the team before a bit of a chill out as we pondered the prospect of the next day. On Saturday, I politely declined the prospect of doing the local parkrun, preferring a gentle morning eating a sausage butty and chasing Mini-Ginge around the campsite (which quite possibly involved a similar mileage to actually doing a parkrun).

I'm not the only one in the family who looks slower in photos.

I’m not the only one in the family who looks slower in photos.

You know the weird sensation of waiting for  a race to start? Spitfire was like this but multiplied by, oooh ,at least twenty-four. Even when you weren’t running, you were aware that you were going to have to run and that someone else was about to go out or be due back and would need cheering on. I have to thank Helen for planning the schedule to send out the slower runners first, this meant that I was second on the list (at about one o’clock) and wouldn’t have long to wait for my first lap. As I was following Helen, I knew that the sun would shine upon me as I would have the residual effects of her blessing/curse which brings warm weather to every event that she runs (Half marathon in Folkestone? 30 degrees? In October? Of course she can make that happen).

The first snapband baton handover - I did get faster at these.

The first snapband baton handover – I did get faster at these.

I was paced beautifully by a man in a jaunty yellow cap for the first mile and a half, but then I acquired a stone in my shoe and I lost him until the water station at three miles. The nature of the race means that unless you set off with someone running at a similar pace, you tend to be on your own for a lot of the time. I was passed by speedier runners any number of times (who were all very generous with their shouts of “well done!” as they legged it past me. In the later stages, I would pass the occasional solo runner, but quite frankly there is no satisfaction to be gained in overtaking someone who has already been on the move for half a day.

My first lap gave me chance to get to know the route and decide which bits I didn’t like (the winding, steady, energy sapping hill; the stretch along a field with the afternoon sun beating down; any of the potentially lethal trip hazards) and which bits I did (the water station; the shady, wooded bit with a lovely downhill that made me feel like a mountain goat as I hurtled down it at an unsafe speed; the two short steep uphills, because at the end of the day I am nothing but contrary).

Whilst I enjoyed myself, these were not my ideal conditions. The heat wore me down and I felt that my wheels fell off halfway round. My pacing was all over the show – setting off with wild abandon and then having to walk (my mile splits show a difference of about 2 minutes 25 seconds between my slowest and fastest laps). However, as I rounded the final corner I spotted Corey bouncing and yelling at me, and quite frankly I didn’t dare slow down. The route to the finish took you alongside two sides of the campsite which meant that there was always a lot of support from other teams as well as the welcome sight of our own team (who were easy to spot by the fabulous bright pink headbands that Corey had bought for us).

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Our fabulous team, easily identifiable at a distance of several miles.
Via Mollie at www.ptmollie.com

Normally my running kit is incredibly dull and ninja-like (possibly so I blend into the tarmac) but somehow I ended up wearing a riot of neon with my headband and my new fluorescent yellow #bloodnotmoney vest (which I will talk about more in another post as I still have another two laps to bang on about).

At least I look like I'm moving!

At least I look like I’m moving!
Via Mollie at www.ptmollie.com

In between laps, I grazed on the vast quantities of snacks that people had brought with them to the race. Talk about the kindness of strangers! As well as everyone ensuring that no one would starve over the next 24 hours, Trespass had donated t-shirts, headtorches and glowsticks to the team, we had matching water bottles from Sistema (mine will enter my endless cycle of bottles that I regularly fill up and forget to take with me to work) and a Flipbelt for stashing essential bits and bobs.

I can confirm that we did have enough to eat

I can confirm that yes, we did have more than enough to eat. And this was only the start of the buffet.

I was strangely looking forward to my second lap which I was due to start around half ten. However,  due to the general speediness of the team, we had made up twenty-odd minutes which brought my start time forward a bit. It was still dark mind you. The Trespass headtorch wasn’t quite strong enough for the middle-of-the-countryside-pitch-black darkness and I had been planning to run with that and my trusty handtorch that had got me around the National Trust Night Run. However we had been joined by the Amazing Abradypus (TM) who tried to give me her spare headtorch, only for me to go all polite and protest that no I was fine, I could manage with what I had. Eventually (on the start line, literally as Corey was coming into view for the handover) Ginge told me to just take the torch, Louise stuck it on my head and off I went.

If anyone ever offers you a really bright headtorch as you’re about to run off into some woods, just say yes and take the bloody headtorch.

It was dark. Very dark. The head torch lit up the path in the distance and I used my handtorch to sweep the ground in front of me for tree roots, uneven paths and foxes (I spotted two glowing dots in front of me, thought it was the reflective bits on the heels of someone’s trainers and then realised that I could just make out a foxy pair of ears). Parts of the route seemed familiar, but I managed to convince myself that I had missed a turning and then got cocky, thought that I was feeling much stronger as I ran along my dreaded field and then realised that I had misjudged the location of the field by a mile and a half (when I ran my final lap, I couldn’t figure out where I thought the field had been the night before).

The weird thing about the night lap was that one of the hills completely disappeared. Clearly the secret to running hills is to run them in the dark as invisible hills are much more managable. Other than the vanishing hills, I think that the highlight of this lap was passing a well-lit marshalls’ station, embracing my inner Northerner and exclaiming “ooooh, it’s like the Blackpool Illuminations down here!” before running off, playing an imaginary ukelele and singing “when I’m cleaning windows” in my best George Formby voice. I really hope that nobody heard me.

Headtorch selfie!

Headtorch selfie!

It turns out that what my running has been missing is darkness. I completed my second lap two minutes faster than my first lap and at a much more consistent pace. Getting back to camp, I was bouncing with excitement and was almost offering to go out again. Almost. Instead I had a beer and a chocolate milk, talked a lot and crashed into bed for a few hours sleep before my next lap.

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Tea the colour of David Dickinson, my favourite kind.

I am quite a morning person and was probably annoyingly cheerful to anyone who crossed my path on Sunday. I brewed up with Mollie’s brilliant Primus Lite stove (I spent a lot of the weekend suffering with kit envy) and stuffed her peanut butter flapjack down my neck before walking to start line with Helen. At this point I discovered that I may be cheerful at 6am, but I am also massively incompetent. Having forgotten her number, I nipped back to collect it from Helen’s tent, misidentified one of two orange tents (and bear in mind that I had helped Helen put her’s up) and it was only when a poor slumbering Alma rolled over that it dawned on me that I was in the wrong tent and I beat a hasty retreat…

Anyway… An hour or so later and it was time for my final lap. Feeling fine on the start line, as Helen handed over the baton and my foot hit the ground, I soon realised that someone had been beating my quads with a mallet. This was going to be a very plodding run. As I reached the long, slow winding hill, I found myself catching up with a power-walking solo runner and realised that if I ran past him, I would inevitably end up walking and look a bit of an arse. So I walked up, we had a nice chat, wished each other well and I bounded off down the other side.

I decided to embrace some walking and took the opportunity to thank the lovely marshall at the water station who had been there for all three of my laps. We both marvelled at the leader of the solo male category who bounded past us looking as fresh as a daisy (he would eventually complete 20 laps, running for a total of 24 hours 15 minutes. Utterly insane) and I plodded on. I was determined to run up the two short hills and as I came through my favourite wooded downhill, I spotted Mini-Ginge shoulder-riding his dad to say hello and cheer me on. This was great until I had to keep running past them and could hear a “mummy…mummy” fading behind me. Luckily I didn’t have far to go and I trotted round the campsite, crossed the finishline and took myself off for a restorative bacon butty.

Spitfire flypast – an absolutely spine tingling sight

So, three laps done, nearly 18 miles – definitely the furthest that I’ve ever run in that space of time. It’s now Tuesday and I am still grinning like an idiot at the thought of  this weekend. It was amazing to be part of such a brilliant, supportive team and to be part of this event. There were runners of all shapes, ages and abilities, and not once did I feel out of place. So many people were an inspiration and even though my times weren’t the fastest, I have been ever so proud of myself for doing this. On Monday I booked myself in for a massage and saw the therapist who treated me a few months ago for  a very wonky back that was knotted into spasm. I was struggling to get going with my running at that time and I was a bit grey around the edges, so it was wonderful to be able to go in with a huge smile on my face and ask for some post-event recovery. Poor Laura endured thirty minutes of me rabbiting on and I am fairly sure that she kept applying some extra pressure just to shut me up for a bit…

Did I mention the bling?

Did I mention the bling?

So a MASSIVE thank you to Helen for putting the team together, the rest of my awesome team mates Alma, Andrew, Corey, Kat, Mollie and Sabine just for being so awesome, Ginge for driving me to yet another event at the other end of the country and for wrangling Mini-Ginge all weekend, my mum for the loan of her gazebo and to Danny and his team (especially his mum who had the uneviable task of changing the loo roll in some not entirely fragrant portaloos) for making the whole thing happen.

Trespass, Flipbelt, Primus and Sistema sent products for the team for to review however all opinions are honest and my own.

A mixed run marking a milestone

Whenever I get in from a run, Ginge will ask me how it went. More often than not, my reply is “mixed”. Today was one of those days. My plan was to run 8 miles and I felt physically sick at the prospect. I feel like my long run training has hit the buffers a bit recently and although I know that the only way to get past this is to go out and run, I was dreading this morning.

My solution was to procrastinate until the point where Ginge was ready to hustle me out of the house with a broom. Off I went, setting off at my usual-probably-going-too-fast-but-can’t-seem-to-slow-it-down pace and lolloping along without having an actual route in mind. Despite my best efforts to distract it with The Infinite Monkey Cage podcast, my negative head was muttering away to itself and going up a hill around 2 miles I just stopped. All I wanted to do was turn around, waddle home and maybe have a little cry. Nothing hurt, I wasn’t injured, I just went very very mardy.

When I get like this, the recognised treatment is that I need putting in a bag and shaking, so I gave myself a stern talking to, had a little shimmy (in the absence of a big enough bag, I have to make do with an imaginary one) and ploughed on. At 4 miles I was going to turn round to do an out and back, but decided to carry on to the petrol station around the corner to get a bottle of water (forgetting that it’s actually a massive corner and much further away than I thought). Stocked up with water and a cheap bag of jelly babies, I made a rash decision and instead of turning around and running up a long and steady incline, I decided to go around the corner and down a massive hill.

This is despite the fact that I knew that I would have to return up the massive hill at some point. It’s basic geography and yet apparently I am an idiot. I got part of the way up the massive hill, walked a bit, ate some jelly babies, plodded for a bit, walked a bit, plodded, walked…until I got to the top and on the home straight. I did manage to pull off a fair bit of running until the last incline into the village – it isn’t actually that bad, but I seem to have a mental block about running up it. I pulled up to a walk and was immediately yelled at by a passing Ironman cyclist who told me to keep going. I did, but quite slowly. You might even say I was walking (because I most certainly was).

With home in sight, I realised that my change in route meant that I would hit 9.5miles pretty much opposite our front gate. Finishing on a fraction? Oh no, no, no… Looking longingly at the house, I tacked on an extra half mile to take me to a lovely round ten. Ten miles. Double figures for the first time in over two years (the last time was when I did the Blackpool Half when I was expecting Mini-Ginge). The little negative voice tells me that I walked a bit too much for it to really count, but my overall pace was pretty much where I would like it to be so I’m telling the little voice to shut its trap. I’m really really chuffed, it feels such a milestone to pass and makes longer distances seem a little less scary.

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After all this exertion, we walked to the pub for some lunch and to jangle our cowbells at the Ironman cyclists (who are amazing, I never fail to be in awe of them). This added on an extra 6.5 miles of walking to my day so I suspect that I will sleep well tonight.

Running easy is hard

After my relative success at the Manchester 10k, I was waiting for my train home and started thinking about pace and training (and how I could politely eat a Waitrose chocolate mousse without a spoon). I had looked relatively presentable at the end of the race, which is great, but probably means that I had a bit more in the tank and that it’s my head letting me down (again) rather than my lungs or my legs.

Looking at a race pace/training pace calculator thing (the technical term for it obviously) I put in my 10k time and was told that I should be doing my long or easy runs at a pace between 12.55 and 14.27 minute/mile. Normally what I do is set off at what feels like a relatively comfortable pace and then start having a little walk after a few miles (that head of mine again). The problem is that I can’t get my head around training at a slower pace than the pace that I want to run on race day.

Don’t get me wrong, I keep reading the articles about it and I do kind of understand the science behind it, it’s just that a little voice in my head pipes up with “…yes, but I need to be able to go faster on race day and that makes no sense“. So I  decided that the time has come for me to make an effort with this. And you know what? It was flipping hard.

I think this was partly down to technology – my new TomTom (who is still nameless, I don’t think I can call him Miles like my old Garmin, it still feels a bit like I’m being unfaithful to old Miles) has a bit of a time lag when he is showing my current pace. I found that the speed that I felt I was doing and the numbers on my wrist really didn’t seem to add up. And I know that it’s not just that I’m hopelessly optimistic at judging my pace because at one point I was speeding up, but my alleged pace was slowing down.

With a bit of jiggery pokery, I could get him to recognise my running pace and then slowed down until I felt like I was doing a bad mime of “running” in a game of charades. My TomTom pace stuck determinedly at around 12 minute miles. I slowed down even more to a gentle ambling pace and then 14 min/mile… 15 min/mile… 16 min/mile… – then I’d speed up and get stuck at 12 min/mile again. When I was running at a slower pace, it actually felt much harder work than my familiar comfortable one.

There are two possibilities. Either I am physically incapable of running at my predicted easy pace or my TomTom is incapable of recognising paces between 12 and 14 minute/miles. Both of these possibilities seem a bit ridiculous. So my plan for the weekend is to concentrate on keeping it slow,  hope my average pace makes more sense and then I’m going to try to figure out the heart rate monitor that has remained boxed and ignored since it arrived.

Race report: We ♥ Manchester 10k

In my Hamstreet 10k report, I explained the careful thought and planning that goes into my decision about whether or not to do a race. With hindsight, I have realised that this is not entirely true. Sometimes I get giddy and enter a race without considering ANYTHING. The We ♥ Manchester 10K was one such race.

I knew that Ginge was working (removing both support crew and childcare) but I signed up anyway. I also failed to take into consideration that it is actually easier to build your own sedan chair and convince some strapping young men to carry you the 25 miles to Manchester than it is to get the train on the weekend. Now, Ginge is always incredibly supportive of my running (and I don’t give him enough credit for that in public) but it’s fair to say that I would not have been able to run today without him.

Mini-Ginge was presented to his grandparents at an ungodly hour of the morning and I cadged a lift into work with Ginge (who conveniently works a five minute walk from the  race), was given a security pass and hung out in their staffroom for an hour and a half before being walked off site and sent on my way to the startline.

My first impression of the race was via the toilets – this is a hugely important part of race day in my opinion. Using the loos on the Etihad Stadium concourse there wasn’t much of a queue and staff were keeping an eye out to make sure that there was enough paper in each cubicle. This was a thing of brilliance. Kudos too, to the chap who blindly joined the queue for the ladies (obviously in raceday = unisex portaloos mode) only to have it gently pointed out that there was a massive drawing of a person wearing a dress on the wall.

There was a pre-race warm up, but the outdoor PA system wasn’t brilliant and I managed to ignore any excess exercise and enforced jollity. Instead I entertained myself by people watching (there were a couple of very touching goodbye kisses that had my bottom lip wobbling) and trying to work out where I should lurk in the pack. I normally skulk at the back trying to surround myself with the aged (doesn’t always work, I often get my arse kicked by pensioners) and the infirm (two knee braces? I’m right there alongside you), but everyone looked very perky and athletic where I was, which did unnerve me slightly.

Right. Race plan. I felt that I should have some kind of plan, but couldn’t decide what to do. On the one hand, I wanted to stalk the hour pacer (even though this was completely unrealistic) and on the other hand, I thought about treating this like a long, slow run. I ummed, I ahhed, I set off and just ran. Round the track, out of the athletics stadium, past the Etihad and into…well, mostly industrial estates and housing. This was not a scenic run by any stretch of the imagination. This isn’t a criticism though, I really enjoyed the race. It was run on closed roads, meaning no hopping on and off pavements (I’m really nervous of this since my fall), it was well marshalled (including the most fabulous marshall just before 7k who was telling us all that we were AMAZING) and all the facilities were excellent (I’m gutted that I didn’t have cash on me to buy cakes in the marketplace).

The route looped round and back on itself a bit, which meant that between 7 and 8K, you were taken tantalisingly close to the finish. At first, I thought that I had missed a turning and accidentally lost a couple of kilometers, but soon realised that no, we had to run past the people finishing and keep going. Which is when I had my favourite part of the race.

At around 8K, I had given in to my nagging negative head and had started to have a bit of a walk when I was passed by a woman who yelled at me “Come on, you’ve been ahead of me all the way round, you can’t walk now”. Now you can’t turn down a challenge like that, so I picked it back up again, knocking about 30 seconds off my minute/mile pace. And then I walked again, but sure enough, along came Rachel to shout at me that I’d done it again. So I picked up the pace and had a nice chat as we ran the last 2k together. The whole thing made me marvel that (a) a stranger can make so much difference and (b) that someone had been clocking me during a race. Whilst I know that I spot people  and keep an eye on them for their pace (or occasionally to try and overtake them) I never once imagined that someone else would do the same to me.

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So a huge thank you goes out to Ginge (without him, I wouldn’t have even reached the start line) and Rachel (without her, I would have been much slower in crossing the finish).  Today’s race was 10 minutes faster than my last (hilly) 10k AND I have since realised that it was about 7 minutes faster than a flat road 10k that I ran last September, so I must be doing something right.

Why I am quite happy that my marathon plans changed…

So, in part one of How I Ended Up Entering a Marathon (despite always saying that I wouldn’t), I admitted that I had planned to enter one, just not this one.  I am happy with this change of plan and this is why…

Running Karma
Helen had to pull out of the Brighton marathon because of injury and then two weeks later she  soldiered on through London (dressed as the Twitter bird) to raise funds for three very good causes. I had been thinking to myself “It would be lovely to run a race with Hels as part of her challenge, I wonder if she’ll be doing a half marathon where I can tag along”. The gods of running defintely heard this one, but clearly went “LA LA LA LA LA LA NOT LISTENING” at the bit where I said ‘half’.

Running with lovely friends
So I get to do a tiny bit to support Hels, but I also get to run with other lovely people – there’s Cathy and Rachel for starters and then any other number of people who will be encouraged, bullied, bribed and cajoled into entering as well. The current rule seems to be, if we’re talking about it on Facebook and you comment on the conversation, then you’re in. Anyway, I miss running with friends. I have no running friends near me, they all live on Twitter (my real life friend who got me into running moved away for love, pah). When I see people meeting up for races I get a twinge of envy and so this is my chance. You may point out that I could make some running friends round here, but that would be scary and for now I will reply “LA LA LA LA LA LA LA NOT LISTENING”.

A year is a long time
Contemplating Manchester, my actual voice was saying “that gives me a year to train, that’s brilliant, I can take it slowly, build a good base, get fitter…” however my inner voice was saying “a year is a very long time, I have to wait for aaaages, waiting’s boring*…”.

But six months is just long enough
Would I be able to keep my focus for a year? Probably not. Will I be able to keep my focus for six months? There’s a marginally better chance. The other advantage of having six months to prepare is that it gives me a bit of wiggle room because I am dreadful at following training plans and…

I don’t have a training plan
And I do not want one. If I have a training plan that last for say 12 weeks, I will start it with 12 weeks to go until my race. Several things will then happen. Something will go wrong; I will get a niggle, a cold, go on holiday, be faced with extreme weather conditions, whatever, what it means is that I will miss a week or two. I will have bad sessions where I struggle and this will knock my confidence and I will struggle with the same thing the week after or I will simply abandon hills/intervals/whatever I have done badly. I will also see the weeks ticking down, 12, 11, 10… until I panic, feel that I will never be ready (because inevitably I have missed sessions) and I will sabotage myself by just not running. Training plans and I do not see eye to eye.

But I do have a plan
I am trying to run three or four times a week, one will probably be hills or intervals (dusting off the old Audiofuel Pyramid sessions again) and one will be a ‘long’ run. I’m increasing the distance of my longer run by a mile each week. I will keep doing this until my half marathon in September and then see how I’m doing.

I also have a book
I do love having a book. This is mostly due to my love of procrastination, but I feel reassured by having a book. My book is a second-hand copy of  The Non-Runner’s Marathon Trainer and I think that I like it. It has already spoken wise words to me, mostly about the psychological side of things because (and you may not have noticed this…) I do tend to panic and get a bit negative about things at times. At the moment though, I am quite positive and feel that I can do this thing…

But I am also realistic
I have been bubbling with enthusiasm and positivity since signing up and I am sensible enough to know that it is easy to do this when the marathon is still months away and my training is within the realms of my experience. However, I also know that when the doubts creep in (and they have been giving me a nudge this week) I want to be be able to look back at the bubbling enthusiasm and remind myself that I can feel like this.

Oh, and did I mention the bling…
It’s very good bling.

*A phrase trademarked by my five-year old niece