So. How’s my marathon training going? Honestly? I have no idea. My original plan (increase my long run distance each week or so) was going ok, I was up to 12 miles, but there was a lot of walking and no consistency to my pace. I was also horribly aware that there was little to no consistency to my training and that I was entirely focused on “must do my long run”, but was neglecting my training during the week. And then I got talking to Kat at the Spitfire Scramble, who told me about her training plan which is flexible and designed to get you to train smarter, not just blindly claw out ever increasing distances. I trust Kat because she signs herself up for a ridiculous amount of ridiculously long races. Clearly she’s mad, but she must be doing something right with her training.
I ummed and ahhed about it. It sounded scary, but intriguing and after a couple of days, I gave up and asked Kat where I could find out more. She pointed in me in the direction of TrainAsOne, an app that is currently at the beta testing stage. I took a deep breath, sent off an email, signed myself up, filled in my training requirements and lo and behold I had a training plan. Admittedly it was a training plan that started on the wrong day because I got my days mixed up… Don’t worry, said Kat, it will just readjust itself. So I did my first assessment run, uploaded my TomTom Tim (have I mentioned that I’m calling him Tim? RIP Miles, my sweet Garmin) and lo and behold, the whole thing had shuffled itself along and rejigged itself to accomdate my thickery.
It doesn’t get much more hi-tech than this.
There is lots of science and evidence behind the plan, but I do not know about this and quite frankly, I do not want to know about this. If I understand (or worse still, think that I understand) it, I will be tempted to try and tweak things because I know best. However, I do not know best. I am an idiot. If I do not understand it (and basically treat the whole plan as if it some kind of witchcraft) I will follow it to the letter. This is mainly down to blind fear that if I do not follow it to the letter then it will all go wrong and I will find myself making an even bigger arse of myself in Dymchurch.
So how is my training going? Well I’ve alarmed myself by being able to go faster than I ever thought possible (in my assessment run, I did 2 miles at an average pace of 9.04 minutes/mile – to put this into context I am normally chuffed to mintballs by doing 10 minute miles). I’m definitely working harder (evidenced by the fact that I’m returning home sweatier and more red-faced than ever) and I’m going out 3 times a week (and wanting to go out more). My pace is consistent and I’m hitting most of my target paces there or thereabouts (weirdly, the hardest one is my very easy pace). And you know what, I’m enjoying it.
So I don’t understand what I’m doing, I’ve no idea how long the marathon will take me and I haven’t a clue if I’m progressing in the right direction. But I’m enjoying myself, so I must be doing something right.