Day 17/30 – pungent

Depending on where and when I run in the village, my routes have various scents – vanilla-y baking, bacon butties, garlic bread…. Today however, I was left with no uncertainty that the a-roads I plod are surrounded by countryside. Mmmmm, manure. A smelly 3.5 miles with a humorous attempt at fartlek halfway round.

Legs were a bit achey, but again I blame the previous night’s yoga. Last week we were assured of having a gentle session because we’d finished all the scary life-extending Tibetan rites. I have been going to the class long enough to be suspicious of promises like that and as soon as I spotted that our teacher had brought in her  bags of belts and blocks, I knew I was right. Yes we did do an extended breathing warm up (apparently we got up to 6 second breaths, I wouldn’t know as I wasn’t conscious) and lots of loosening up, but this was just leading up to cow face (or gomukhasana) and eagle (garudasana), which, in a forward bend, should be reminiscent of an eagle perched on a cliff. Needless to say I was more like a turkey plummeting off a wardrobe.

gomukhasana

Day 4/30 – unusually active

What I love about the heady combination of sunshine and Juneathon is that it makes me really active. Not just with the running (or last year’s crown green bowling/golfing/aerobics exploits), but with basic domestic tasks. Admittedly last night I ignored the ever-growing ironing pile in favour of reading other people’s blogs, but I did make my sandwiches for today. By the time I went to work this morning I’d pegged out last night’s washing, done another load and pegged it out, cleaned the bathroom, eaten breakfast outside in the sunshine and run 3 miles. For me, this is something of an achievement (normally getting dressed and going to work is achievement enough). It was also a bit of a relief to find that my legs weren’t as bad as they were yesterday, so I’m going to blame the life-prolonging yoga for me being mardy.

Day 3/30 – Idiot

Just after posting my morning vs evening dilemma yesterday, it dawned on me that I could have the best of both worlds – a lie in AND a morning run – because I had to take my car to be looked at, which meant leaving the house 45 minutes later. So that’s what I did.

I set off at about half sevenish and was immediately freaked out by the number of people and cars that were out and about. I have truly been spoiled by 6am runs. It freaked me out so much that I abandoned my planned route and went down to the lodge to enjoy some peace and quiet. Getting down there was fine, down one brow, across the troll bridge and round the lodge. This is where it went a bit pear-shaped… I got back to where I started, across the troll bridge and started up the brow. Now, this brow is a steeper brow than yesterday’s, in fact as I was running down it I remember thinking “crikey, this is making me go a bit fast, I wouldn’t like to run up this”. A few minutes later and I decide to start running up it. A few seconds later and I decide to start walking up it.

As if this wasn’t enough, my idiot brain keeps thinking… Now it’s, “Let’s not run up the brow, let’s follow this path that I’ve never gone along before. That’s a grand idea.” Turns out the path was a very long steady slope. At this point, there was more walking, a little grumpiness and a woman with 3 dogs. So I follow another path and reach a track at the back of some houses. I stop. I have no idea where I have come out or which way to go. I fiddle with my garmin for a bit and try to see which way a chap with a van goes – he goes right and out of a big gate. I panic and run back down the very long steady slope, back to the car park and up yesterday’s brow. As I reach the top, I look to my left and see the bloody gate that the bloody man with the bloody van went out.

I am an idiot.

Idiot

My legs were proper tired this morning. I’m hoping that they’re not being disturbed by the daily running, but rather that they were a bit wobbly from the fierce yoga I’d done ten hours previously. We have been doing the Five Tibetan Rites, which are supposed to help you live longer, though I suspect that any Tibetan would struggle to recognise my uncoordinated flailing as being anything mystical or life prolonging.

Another early morning run tomorrow and I’ve just dropped husband off at the pub with the words “don’t forget I’ve got Juneathon in the morning…”

Day 2/30 – Browbeaten

Well, the Juneathon fear is loosening its grip slightly. This morning I woke up at 4.50, which is only an hour before my alarm and therefore an improvement on yesterday. I didn’t leap out of bed with quite the same enthusiastic terror as yesterday, which led me to ponder that if this is what I’m like on day 2, what am I going to be like on day 22.

Just did 2 miles this morning, sort of  breaking one of my cardinal rules on the way – never run down a road that calls itself a brow, it may be fun on the way down, but it will all end in tears on the way back. It was misty and grey this morning, the complete opposite of what I had been promised, so I abandoned my plan of going round the lodge and thought I’d just do a mile out and back again. As I ran down the long slope of the hill, I was suddenly gripped with the idea “I don’t feel like running back up the long, slow hill, why don’t I come back up the shorter steeper hill that I never run up because I tried it a year ago and it was a git”.

I did it. In a shuffling, huffing and puffing way, but I did it. I’m now just a little bit narked that I’ve looked at it on my garmin stats and the little graph doesn’t look half as impressive as I hoped it would. Pah.

Tonight is yoga night and tomorrow is supposed to be a post-work run. I’m divided on this. Part of me says “Yay! Lie in!”, part of me says “Arse! It’s going to be hot and sweaty!” and I’m not sure which will win.

And the experiement proved…

That my hypothesis was correct – ran 3 miles before yoga, tom yum soup for tea and then yoga-ed. And managed to stay conscious for the entire relaxation at the end, no snoring, no drifting, no suddenly realising that I’ve not heard a word that the teacher has said since “lie down on your mats”. It was rather splendid.

In fact, I’ve come out of the class feeling completely blissful and chilled out. I feel like I’m smiling from inside for the first time in ages. It’s a wonderful feeling and having it has made me realise how long it is since I’ve felt like that.

The way our yoga class runs is that it’s an 8 week progressive course, but the courses run continuously so a new course starts every 8 weeks or so. New people join, old people drop out, old hands guard their mat territory like feral beasts (that’s just me then?) and we go back to basics again. I think this does us all good; I know that I pick up bad habits and it’s easy to slide into casually skipping through postures without thinking deeply about what you’re doing. This probably applies to more than just yoga and it’s maybe something I need to do a bit more through life in general. Maybe it’s something we all need to do.

In other news, I’ve finally discovered Garmin Connect. Whatever your feelings on Garmins, this appeals to my inner geek and makes far prettier graphs and maps than the training centre. I may even get brave and bore people with my (quite frankly embarassing) run stats, particularly since I’ve realised that I’m very coy about admitting what speed I go at (hint, it rhymes with ‘glow’. Very glow).

In wool news, I went to Whitby and sold a kidney to buy vast amounts of lovely but pricey yarn. So I now have 3 pending projects from the new wool pile, 1 planned from previous escapades, 3 half formed ideas, 1 half baked idea (thanks to a link on Beanz’s blog I now have a pattern for knitted cupcakes. It scares me how much this excites me) and lots of stray balls with no future plans. I must stop buying new wool.