Juneathon Day 3: Bouncy (but not bouncy)

It’s Friday already! I have the prospect of sitting in the garden with a beer and a barbecue tonight and a lovely weekend spending time with various family and friends, so getting out of bed at 5.30 had a certain amount more bounce this morning. It helps that the weather is gorgeous (far too nice to go to work) as well.

I might have got out of bed with bounce, but that was as far as it went in certain other areas. I tweeted yesterday that the postie had brought me my regular Graze box (you can use this code 8DZG6MM if you fancy trying one for free and your second half price)  and a new sports bra off of ebay. There’s been some discussion about foundation garments on Twitter recently when Thigh Will Be Gone was after suggestions for brands and I replied that I’m now in Shock Absorber camp. Shock Absorbers generally don’t come cheap, (I was lured in with them when they were on sale at Debenhams – in fact I blogged about it back in Janathon. In fact, I’ve just realised that I got new bras on Day 3 of Janathon and now I have new bra on Day 3 of Juneathon – oooh, spooky) and I know that along with trainers, they’re the most important part of my kit, but I resent having to buy them (see also my post about the similarities between pointing and sports bras).

After a bit of googling, I discovered the B109, which is an earlier version of the N109 style that I normally wear (I don’t know what happened to 109s C through M, I don’t think that we speak of them any more). I’m not sure what the technical differences are, but as far I can tell the B109 has a sparkly label instead of a rubbery label, seems to be made of slightly softer fabric and hoiks things up a bit further the N109. I did the jump test in the kitchen before setting off and after doing a 3 mile run with some intervals thrown in,  it’s proved to be comfy and kept everything under control. I just need you all to promise that you won’t mock me for wearing last season’s bra (the shame).

The best bit of the bra is the label:

Get ready for the science bit...

More specifically, the activity level guide at the bottom that I think translates from left to right as Prance, Thrust, Leap, Yogic Flying.

Canal Adventure #8 – Burnley to Salterforth and East Marton to Salterforth

When I set out to run all 127 and a quarter miles of the Leeds-Liverpool canal, it didn’t really occur to me that I would have to do some actual planning. God only knows how I thought that I would manage to balance the logistics of (a) not being able to run that far and (b) running in places that are far away, but it’s only this week that I’ve actually made A Plan to do the Here Be Dragons section of the run (i.e. Yorkshire).

And so, ladies and gentlemen, let me present the first of several camping and canal running expeditions as we venture across the Pennines.

FRIDAY
Home from work, change clothes, pack car, drive a whole 50 minutes up the M65 to Salterforth, which is to be our home for the next 2 days. It’s grey and a bit breezy. We’ve not put the tent up for nearly twelve months, so it all becomes a bit haphazard. I fling tent parts around with wild abandon, while Ginge is methodical and organised with his conventional approach of putting the groundsheet  under the inner tent and using pegs to stop it flying away…. Once it’s up and everything’s inside, we nip to the shop to pick up things that we’ve forgotten (something of a tradition when we go away), come home, have tea and a glass of wine before settling down to our first night on the air mattress.

Home sweet home

SATURDAY – Burnley to Salterforth
One of the best sounds in the world is rain pitter pattering down on canvas. More specifically, one of the best sounds in the world is rain pitter pattering down on canvas when you’re warm and dry in the tent, possibly with a cup of tea and some flapjack. When you wake up to the tent leaning sideways in the wind and the rain and you realise that you have to go out and run an unknown distance along a canal because that’s the daft idea that you had back in February…let’s just say that it’s not quite as romantic.

I think the sturdiness of the bus shelter reflects the usual sort of weather round these parts

Once again, we were relying on public transport to maximise our mileage, this time catching the number 28 bus to Burnley whilst dressed in our running kit and clutching bottles of water and Powerade. Needless to say, we were the only people on the bus who had picked this look out of the wardrobe that morning.

Bridge 131 - the beginning

Last time we had visited Bridge 131, it had been a gloriously sunny day and I had spent much of the run complaining that I was too hot. There were to be no such complaints this week. Instead, I embraced the ridiculous plan and the fact that we were presented with the choice of run or, well, run. We had one-way bus tickets, a whole £2 to our name and we weren’t entirely certain how far away from home we were. Ah well. Off we went and were treated to a set of lovely mosaics…

These four were my favourites

…four different walks (plants, birds, bridges, locks) illustrated with tiles made by local schools…

This is a spider

…a warning for speed demons…

No worries there...

… and Foulridge Tunnel.

The Foulridge Tunnel

The Foulridge Tunnel is a mile long and is at the summit of the canal. There is no towpath through the tunnel – barges would have been pushed through by the crew lying on their backs and ‘legging’ the boat along the tunnel’s roof (until the advent of steam tugs). In 1912 a cow fell in the canal, swam through the tunnel, emerged the other end and was revived with some brandy at a local pub. The cow’s name was Buttercup.

Legally, all cows must be called Buttercup or Daisy. At a push, Ermintrude.

It turns out that the route was 9.75 miles and we were both ready for a shower (which was worth the £1 token) and a sausage butty when we saw Bridge 151 at the Anchor pub. The rest of the afternoon was spent pottering around the tent and enjoying a (several) very nice pint(s) back at the Anchor (Jennings Cumberland for me, Theakston’s Lightfoot for Ginge). The Anchor also does very good pub food and has stalactites in the cellar – what more can you ask for in a pub?

SUNDAY – East Marton to Salterforth
We awoke to the same sound as the previous day, only louder. Kit on, banana eaten, tent packed up to be off site by 11, in the car, windscreen wipers on… The previous day, Ginge and I had discussed whether he wants to run the entire length of the canal. So far he’s done all but a few miles with me and I think that it’s mad that he’ll end up running nearly but not quite all of it. He says that it’s my daft idea and he’s just there for moral support, safety and logistical reasons. Normally I would argue, but it was peeing down and I could either run a pointless 5 miles in a 10 mile there and back, or be dropped off and run 5 miles to meet Ginge running the other way. No contest. I was dropped off at Bridge 162, which wasn’t half as interesting as the double arched bridge, Bridge 161.

It's a bridge, but it's two bridges!

Duck!

Rain!

Drizzle!

Locks!

Bridge 151 again! A blessed relief. I looked like a drowned rat.

I can’t really describe this run without running the risk of sounding whingey. It rained non-stop, I was running into the wind and if I could have weaseled out of it, I probably would have done. Having said that, everyone that I passed (on foot or on boats) responded to my cheery if damp “Good mornings!” and I didn’t even consider punching the man who shouted “You must be keen!”. The route took me past an important milestone as it was the first time that I’d set foot into Yorkshire, although I was a bit disappointed that there was nothing to show where this was – these are two counties that don’t like to see a boundary unmarked – but it was somewhere between bridges 149  and 148.

Despite the weather, we had a fantastic time and I’m looking forward to the next weekend adventure that will take us past Skipton and even further into Yorkshire – it might even be part of Juneathon!

Garmin maps: Burnley to Salterforth and East Marton to Salterforth.

Miles run = 14.9
Canal miles completed = 14.9
Total canal miles = 58.6/127*
Bridges = 131 to 162

It’s been a year already?

It doesn’t seem 5 minutes since I was umming and ahhing about signing up for Juneathon 2010. Having completed Janathon in the meantime (31 days of running in the cold and dark with only one incident of falling on my arse), Juneathon seems like a walk in the park (an acceptable Athon activity by the way). So there was no umming or ahhing as I clicked submit this week.

I will be on holiday in a tent for the last week and this gives me the chance to meet up with JogBlog, the Queen of the Athons herself, as we’re just down the road from her. The rest will be the usual mix of early mornings, social after work runs and I should really come up with a proper training plan seeing as I’m supposed to be running the Folkestone half in September….

I’ve already woken up in a panic thinking that I’ve forgotten to jog, log or blog, so it may even be a blessed relief when it starts! Bring it on…

20110526-075238.jpg

Review: Polaroid Venture sunglasses (finally…)

This morning’s run was delayed for a bit as I peered out of the window and tried to decide whether I should trust the blue patches of the sky or be suspicious of the much larger areas of dark grey cloud. I erred on the side of caution and put my jacket on, only to spend some of my run squinting and wishing that I’d worn sunglasses (if only to protect my eyes from flying debris and flailing branches – it was incredibly windy out there). The run was largely uneventful; I did my good deed for the day by moving a branch out of the road, I saw some cows, said hello to two cyclists and spotted the very sad sight of a dead sheep in a field (if it was just resting, it definitely needs to find a more relaxed way of lying down). The last mile was done with gritted teeth and distraction techniques as the wind wore me down and I just wanted to get home.

One of the distractions was realising with horror that I’d still not posted a review of the sunglasses that I received ages ago (I’m sorry lovely Laura!), so here we go.

Monkey - as cool as...

There had been a bit of a mix up with the style of glasses and I had been sent these (modelled beautifully above by Monkey), which are lovely if you like that kind of thing, but a bit rubbish for running. After the swap had been arranged, I collected them from the nice men at Royal Mail and opened them up… My initial thought was, “Oooh, these are Ladies’ Glasses” because they were small and pink. I’ve since looked on the Polaroid website and discovered that they are actually red and feature on both the women’s and men’s sections (I assume that if they were actually pink, they would be called a manly word for pink. Like ‘steak’.)

The official photo

The first wear of them was actually driving home from the post office in the low afternoon sun (giving you some idea of how long I’ve had them) and the Polaroid lenses were excellent at reducing the glare and I felt a lot more comfortable with hurtling the car round some winding country lanes. Full marks for driving, but what about running?

The first time that I wore them to run in was on the Parbold to Burscough leg of my canal running (giving you a precise idea of how long I’ve had them…) and I have to admit that initially I wasn’t entirely convinced them. Although they were a comfy fit (they felt a bit smaller than the pair that I reviewed last year), I was able to see the bottom half of the frame, which I found a bit disconcerting, and they weren’t as light as my other pair. When we reached the half way bridge, we had a bit of a sit down and Ginge had a play with them. Being the brains of the operation, he realised that the arms are actually adjustable so you can change the angle at which they sit on your nose. Bingo! Loads more comfortable.

Canal reflected in lenses - artistic eh?

These suited the size of my head (relatively small, since you ask) and I think that they don’t make me look too ridiculous (it’s all I ask for these days, especially when running). Overall, there was no glare, no fogging (despite me sweating even more than usual) and the adjustable arms mean that if you push one arm up and one arm down, you can run and do Eric Morecambe impressions at the same time, which is a vastly underrated feature of sunglasses.

Feeling hot, hot, hot

Now that the nausea and delirium have passed fully, I have been pondering on my two overheating runs and trying to work out what I can do to resolve or improve this situation. The run itself has provided some inspiration, as have the lovely people on twitter, and these are some of the solutions I’ve come up with.

The Fisherman’s Approach
This week we passed some more anglers, but this lot were a lot more casual – none of your thousand pound kit here. Umbrellas and cans of lager were the order of the day. This would solve the issue of hydration, but might be a bit gassy.

Waterfowl
Despite it being after midday (I know, this won’t help my situation) a lot of the ducks and swans had opted out of the sunshine and were settled and asleep with their heads under their wings. This idea appeals to me a lot, but defeats the purpose of going out for a run.

Babies
It was a day of family strolls and many of the little people were being pushed along with blankets draped over the front of their pushchairs. Again this appeals to me, but I can’t see Ginge warming to the idea of pushing me down the towpath and running with a blanket over my head is likely to end in tears. Or a bloody great splash.

Boys in boats
We ran past two amazing sights of boys in boats. I say boats, the first ones were in an actual boat. But it was a leaky boat. And they were paddling with a plank. The second ones had a proper oar, but had crafted their vessel out of a piece of chipboard and two milk crates. This doesn’t solve any of my running issues, but made me grin hugely and took my mind off feeling rubbish.

Dressing appropriately
I was wearing 3/4 length tights and a t-shirt. This is the minimum I can wear without either burning to a crisp or running the gauntlet of decency laws. As I was sweltering along, we were passed by two people who can only be described as weirdos. The first was a lady running along in a sequined Burnley FC t-shirt and full make up. When I say full make up, I mean full make up in a “Before” on Snog, Marry, Avoid (I saw a bit channel hopping once…) – thick foundation, big eyes, blusher, sparkly lippy and probably a million other products I’ve never heard of – it made my face feel heavy just looking at her. The second person who passed us was a young man in shorts and a hoody. I have no idea what was going through his head as he got dressed “Oh, it’s a lovely day, sun’s shining, what shall I wear? I know, fleece”. He was going a lot faster than us, so clearly it worked for him.  I don’t think make-up and layers will help me, but I have toyed with the idea of some shorts (Long shorts. Long, long shorts. Maybe down to my calf…) and bought a hat that makes me look even more ridiculous than normal (every time I think I can’t look more daft, I find something that can).

Carbs
I have been banned from eating jelly babies as I seem to flag more after I’ve eaten one. I’ve had a think about this, and I suspect that it’s salt that I need, rather than sugar. Yes, I’m getting tired but I think that’s part of my heat issues rather than simply running out of energy. This week I started to flag at seven miles and that distance isn’t usually a problem for me. Thanks to the magic of Twitter, @robjcameron (who ran this year’s London Marathon and knows about stuff)  responded to my pitiful response to @people_run’s request for sun running tips and gave me some hints involving pretzels and isotonic drinks. I have always thought that my mileage was too embarrassingly pitiful to warrant such things (the drinks, not pretzels, I love pretzels), but maybe the time has come for me to investigate them. (EDIT: PeopleRun – Hot Stuff! Top Tips for Running In Warm Weather)

So there we have it – hat, magic drinks and pretzels, as well not going out too late in the day if it can be avoided. If anyone has any more suggestions, they would be more than welcome.