Juneathon Day 5: Canal Adventure #9 – Burscough Bridge to Halsall

For starters, this Juneathon episode has me slightly twitchy because I have a standard format for my Juneathon post titles and a standard format for my canal running post titles. Today I have had to combine the two and I’m not convinced that it works as a title. Clunkiness aside, today was a good day. I had been out for lunch with my running friend (feeling slightly weird that I wasn’t wearing any kind of lycra or wicking fabrics) and had fuelled up on quiche (we both stared longingly at the pudding menu but resisted temptation) before going home and collecting Ginge for a drive out into the countryside and a spot of canal running.

We’ve been concentrating on going out eastwards towards Yorkshire, but we’re past day trips for that side now (we’ve got a few canal camping trips planned to get those done) so it’s back to West Lancashire to pick up where we left off in the sunshine at Bridge 28. Today was much more of a grey day, though it had stopped raining by the time we set off.

Bridge 28 - the start

The pub that we parked in had this in the beer garden. I think that it’s some kind of children’s plaything, possibly that’s been retrieved from a Communist state during the Cold War.

It's fun kids. No, really, it is.

Just yards after setting off, I pulled off one of my sudden stops that normally cause Ginge to nearly fall in the canal – it was well worth it to tiptoe past these sleeping ducks.

Sleepy ducks

The ducks were rapidly followed up by these chaps – nearly but not quite grown up coots (the waterfowl theme continues later in an oh so cute kind of way).

Teenage coots

As we were doing a there and back run, I didn’t take many photos on the way out and it gave us chance to get a nice pace going (stopping to take photos doesn’t help in getting into a rhythm) and soon enough we were at the halfway point (after a mild bit of heckling from a group of lads in a beer garden, who then thanked us politely as we stood to one side to let them pass on their bikes a few minutes later. Pah.

Bridge 21A - the turnaround point

There were lots of moorings along this stretch, but I think these were the two most interesting. Thor and The Pride of Sefton, the latter is is a barge converted to make the canal accessible for people with disabilities.

Thor

The Pride of Sefton

This area is still very agricultural and there probably hasn’t been that many changes over the years. For canal runners, the best thing about this is that there are few new bridges (and so there are few annoying As, Bs or anything elses between the round numbers), this combined with their even spacing and the canal’s straight route meant that the miles ticked quickly by.

The nicest bridge of the run

We passed this plaque marking the place where the building of the Leeds & Liverpool canal formally began and this is marked with an information board and sculpture just after.

Marking a little bit of history

Scupture

After we’d stopped to take a photo of this bird house…

A room with a view

…Ginge spotted these little lovelies – aren’t they cute?

All together now...Awwwwwwww.

And I realised just how close we are to the Liverpool end of this escapade.

Gulp.

Miles run = 8
Canal miles completed = 4
Total canal miles = 62.6/127*
Bridges = 28 to 21A

*So very nearly halfway!

 

Juneathon Day 4: Good morning!

Last night I decided that I wouldn’t set an alarm, but whenever I woke up, I would get up and run. I woke up at 4.30. So I went back to sleep. When I woke up at a more reasonable time I managed a good 45 minutes of procrastination and planning before setting off. The problem was that my run didn’t have a shape or a soundtrack – Should I run far or near? Left or right? Loop or there and back? Tunes or words or Audiofuel or nothing? When did it all get this complicated?

In the end, I assembled sunglasses, shuffle, Garmin and self and set off down to the lodge for what is a standard but lovely route. It’s a mile there and back along the main road and a mile down a side road and round the lodge. I always listen to tunes on the boring bits, but then take out my earphones when I reach the lodge so I can hear the birds and bask in the loveliness of it all.

I didn’t really see anyone on the way down, but at 8 o’clock on a sunny Saturday morning, the park was busy with dog walkers and I got to do lots of one of my favourite things – saying a cheerful “Good morning!” to anyone and everyone. I’m generally happy when I run (although Ginge would dispute this when I’m having one of my “can you run back to the car and pick me up….?” runs) and like to share my sweaty happiness with the unsuspecting passers-by.

All told, I said hello to a grand total of 13 people. The only people who I didn’t say hello to were a woman was explaining to her young daughter why she couldn’t go in the water, a chap who was explaining to his terrier why he couldn’t go in the water and a man who was quite scary looking and was staring so determinedly at the ground that I didn’t want to interrupt his focus…

The lodge itself

More fluffy wildfowl

Sleepy ducks

On the way back home, I have to run up what was once my nemesis hill (I now run up and down it for fun. Well I attempted some hill training on it. Once). It’s about half a mile of hill and does sometimes seem to be endless. As I set off, I spotted a woman who I’d seen running around the lodge. She was wearing teeny shorts and looked every inch the ‘proper runner’. And then she walked. I carried on with my steady plod, she ran a bit, walked, ran a bit, I carried on, catching her up and eventually overtaking her. There was a definite hint of smugness about me as I reached the top (I’m a bad person) – I wasn’t judging her running abilities, for all I know she might have been injured, hungover, doing intervals (although the walking bits did have an air of fed up and knackered about them), or had all sorts of reasons. What pleased me was that the hill makes me realise how much my running has improved and I’m proud that my wobbly bottom powered legs can get me up the damn thing.

Juneathon Day 3: Bouncy (but not bouncy)

It’s Friday already! I have the prospect of sitting in the garden with a beer and a barbecue tonight and a lovely weekend spending time with various family and friends, so getting out of bed at 5.30 had a certain amount more bounce this morning. It helps that the weather is gorgeous (far too nice to go to work) as well.

I might have got out of bed with bounce, but that was as far as it went in certain other areas. I tweeted yesterday that the postie had brought me my regular Graze box (you can use this code 8DZG6MM if you fancy trying one for free and your second half price)  and a new sports bra off of ebay. There’s been some discussion about foundation garments on Twitter recently when Thigh Will Be Gone was after suggestions for brands and I replied that I’m now in Shock Absorber camp. Shock Absorbers generally don’t come cheap, (I was lured in with them when they were on sale at Debenhams – in fact I blogged about it back in Janathon. In fact, I’ve just realised that I got new bras on Day 3 of Janathon and now I have new bra on Day 3 of Juneathon – oooh, spooky) and I know that along with trainers, they’re the most important part of my kit, but I resent having to buy them (see also my post about the similarities between pointing and sports bras).

After a bit of googling, I discovered the B109, which is an earlier version of the N109 style that I normally wear (I don’t know what happened to 109s C through M, I don’t think that we speak of them any more). I’m not sure what the technical differences are, but as far I can tell the B109 has a sparkly label instead of a rubbery label, seems to be made of slightly softer fabric and hoiks things up a bit further the N109. I did the jump test in the kitchen before setting off and after doing a 3 mile run with some intervals thrown in,  it’s proved to be comfy and kept everything under control. I just need you all to promise that you won’t mock me for wearing last season’s bra (the shame).

The best bit of the bra is the label:

Get ready for the science bit...

More specifically, the activity level guide at the bottom that I think translates from left to right as Prance, Thrust, Leap, Yogic Flying.

Canal Adventure #8 – Burnley to Salterforth and East Marton to Salterforth

When I set out to run all 127 and a quarter miles of the Leeds-Liverpool canal, it didn’t really occur to me that I would have to do some actual planning. God only knows how I thought that I would manage to balance the logistics of (a) not being able to run that far and (b) running in places that are far away, but it’s only this week that I’ve actually made A Plan to do the Here Be Dragons section of the run (i.e. Yorkshire).

And so, ladies and gentlemen, let me present the first of several camping and canal running expeditions as we venture across the Pennines.

FRIDAY
Home from work, change clothes, pack car, drive a whole 50 minutes up the M65 to Salterforth, which is to be our home for the next 2 days. It’s grey and a bit breezy. We’ve not put the tent up for nearly twelve months, so it all becomes a bit haphazard. I fling tent parts around with wild abandon, while Ginge is methodical and organised with his conventional approach of putting the groundsheet  under the inner tent and using pegs to stop it flying away…. Once it’s up and everything’s inside, we nip to the shop to pick up things that we’ve forgotten (something of a tradition when we go away), come home, have tea and a glass of wine before settling down to our first night on the air mattress.

Home sweet home

SATURDAY – Burnley to Salterforth
One of the best sounds in the world is rain pitter pattering down on canvas. More specifically, one of the best sounds in the world is rain pitter pattering down on canvas when you’re warm and dry in the tent, possibly with a cup of tea and some flapjack. When you wake up to the tent leaning sideways in the wind and the rain and you realise that you have to go out and run an unknown distance along a canal because that’s the daft idea that you had back in February…let’s just say that it’s not quite as romantic.

I think the sturdiness of the bus shelter reflects the usual sort of weather round these parts

Once again, we were relying on public transport to maximise our mileage, this time catching the number 28 bus to Burnley whilst dressed in our running kit and clutching bottles of water and Powerade. Needless to say, we were the only people on the bus who had picked this look out of the wardrobe that morning.

Bridge 131 - the beginning

Last time we had visited Bridge 131, it had been a gloriously sunny day and I had spent much of the run complaining that I was too hot. There were to be no such complaints this week. Instead, I embraced the ridiculous plan and the fact that we were presented with the choice of run or, well, run. We had one-way bus tickets, a whole £2 to our name and we weren’t entirely certain how far away from home we were. Ah well. Off we went and were treated to a set of lovely mosaics…

These four were my favourites

…four different walks (plants, birds, bridges, locks) illustrated with tiles made by local schools…

This is a spider

…a warning for speed demons…

No worries there...

… and Foulridge Tunnel.

The Foulridge Tunnel

The Foulridge Tunnel is a mile long and is at the summit of the canal. There is no towpath through the tunnel – barges would have been pushed through by the crew lying on their backs and ‘legging’ the boat along the tunnel’s roof (until the advent of steam tugs). In 1912 a cow fell in the canal, swam through the tunnel, emerged the other end and was revived with some brandy at a local pub. The cow’s name was Buttercup.

Legally, all cows must be called Buttercup or Daisy. At a push, Ermintrude.

It turns out that the route was 9.75 miles and we were both ready for a shower (which was worth the £1 token) and a sausage butty when we saw Bridge 151 at the Anchor pub. The rest of the afternoon was spent pottering around the tent and enjoying a (several) very nice pint(s) back at the Anchor (Jennings Cumberland for me, Theakston’s Lightfoot for Ginge). The Anchor also does very good pub food and has stalactites in the cellar – what more can you ask for in a pub?

SUNDAY – East Marton to Salterforth
We awoke to the same sound as the previous day, only louder. Kit on, banana eaten, tent packed up to be off site by 11, in the car, windscreen wipers on… The previous day, Ginge and I had discussed whether he wants to run the entire length of the canal. So far he’s done all but a few miles with me and I think that it’s mad that he’ll end up running nearly but not quite all of it. He says that it’s my daft idea and he’s just there for moral support, safety and logistical reasons. Normally I would argue, but it was peeing down and I could either run a pointless 5 miles in a 10 mile there and back, or be dropped off and run 5 miles to meet Ginge running the other way. No contest. I was dropped off at Bridge 162, which wasn’t half as interesting as the double arched bridge, Bridge 161.

It's a bridge, but it's two bridges!

Duck!

Rain!

Drizzle!

Locks!

Bridge 151 again! A blessed relief. I looked like a drowned rat.

I can’t really describe this run without running the risk of sounding whingey. It rained non-stop, I was running into the wind and if I could have weaseled out of it, I probably would have done. Having said that, everyone that I passed (on foot or on boats) responded to my cheery if damp “Good mornings!” and I didn’t even consider punching the man who shouted “You must be keen!”. The route took me past an important milestone as it was the first time that I’d set foot into Yorkshire, although I was a bit disappointed that there was nothing to show where this was – these are two counties that don’t like to see a boundary unmarked – but it was somewhere between bridges 149  and 148.

Despite the weather, we had a fantastic time and I’m looking forward to the next weekend adventure that will take us past Skipton and even further into Yorkshire – it might even be part of Juneathon!

Garmin maps: Burnley to Salterforth and East Marton to Salterforth.

Miles run = 14.9
Canal miles completed = 14.9
Total canal miles = 58.6/127*
Bridges = 131 to 162

It’s been a year already?

It doesn’t seem 5 minutes since I was umming and ahhing about signing up for Juneathon 2010. Having completed Janathon in the meantime (31 days of running in the cold and dark with only one incident of falling on my arse), Juneathon seems like a walk in the park (an acceptable Athon activity by the way). So there was no umming or ahhing as I clicked submit this week.

I will be on holiday in a tent for the last week and this gives me the chance to meet up with JogBlog, the Queen of the Athons herself, as we’re just down the road from her. The rest will be the usual mix of early mornings, social after work runs and I should really come up with a proper training plan seeing as I’m supposed to be running the Folkestone half in September….

I’ve already woken up in a panic thinking that I’ve forgotten to jog, log or blog, so it may even be a blessed relief when it starts! Bring it on…

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