Canal Adventure #8 – Burnley to Salterforth and East Marton to Salterforth

When I set out to run all 127 and a quarter miles of the Leeds-Liverpool canal, it didn’t really occur to me that I would have to do some actual planning. God only knows how I thought that I would manage to balance the logistics of (a) not being able to run that far and (b) running in places that are far away, but it’s only this week that I’ve actually made A Plan to do the Here Be Dragons section of the run (i.e. Yorkshire).

And so, ladies and gentlemen, let me present the first of several camping and canal running expeditions as we venture across the Pennines.

FRIDAY
Home from work, change clothes, pack car, drive a whole 50 minutes up the M65 to Salterforth, which is to be our home for the next 2 days. It’s grey and a bit breezy. We’ve not put the tent up for nearly twelve months, so it all becomes a bit haphazard. I fling tent parts around with wild abandon, while Ginge is methodical and organised with his conventional approach of putting the groundsheet  under the inner tent and using pegs to stop it flying away…. Once it’s up and everything’s inside, we nip to the shop to pick up things that we’ve forgotten (something of a tradition when we go away), come home, have tea and a glass of wine before settling down to our first night on the air mattress.

Home sweet home

SATURDAY – Burnley to Salterforth
One of the best sounds in the world is rain pitter pattering down on canvas. More specifically, one of the best sounds in the world is rain pitter pattering down on canvas when you’re warm and dry in the tent, possibly with a cup of tea and some flapjack. When you wake up to the tent leaning sideways in the wind and the rain and you realise that you have to go out and run an unknown distance along a canal because that’s the daft idea that you had back in February…let’s just say that it’s not quite as romantic.

I think the sturdiness of the bus shelter reflects the usual sort of weather round these parts

Once again, we were relying on public transport to maximise our mileage, this time catching the number 28 bus to Burnley whilst dressed in our running kit and clutching bottles of water and Powerade. Needless to say, we were the only people on the bus who had picked this look out of the wardrobe that morning.

Bridge 131 - the beginning

Last time we had visited Bridge 131, it had been a gloriously sunny day and I had spent much of the run complaining that I was too hot. There were to be no such complaints this week. Instead, I embraced the ridiculous plan and the fact that we were presented with the choice of run or, well, run. We had one-way bus tickets, a whole £2 to our name and we weren’t entirely certain how far away from home we were. Ah well. Off we went and were treated to a set of lovely mosaics…

These four were my favourites

…four different walks (plants, birds, bridges, locks) illustrated with tiles made by local schools…

This is a spider

…a warning for speed demons…

No worries there...

… and Foulridge Tunnel.

The Foulridge Tunnel

The Foulridge Tunnel is a mile long and is at the summit of the canal. There is no towpath through the tunnel – barges would have been pushed through by the crew lying on their backs and ‘legging’ the boat along the tunnel’s roof (until the advent of steam tugs). In 1912 a cow fell in the canal, swam through the tunnel, emerged the other end and was revived with some brandy at a local pub. The cow’s name was Buttercup.

Legally, all cows must be called Buttercup or Daisy. At a push, Ermintrude.

It turns out that the route was 9.75 miles and we were both ready for a shower (which was worth the £1 token) and a sausage butty when we saw Bridge 151 at the Anchor pub. The rest of the afternoon was spent pottering around the tent and enjoying a (several) very nice pint(s) back at the Anchor (Jennings Cumberland for me, Theakston’s Lightfoot for Ginge). The Anchor also does very good pub food and has stalactites in the cellar – what more can you ask for in a pub?

SUNDAY – East Marton to Salterforth
We awoke to the same sound as the previous day, only louder. Kit on, banana eaten, tent packed up to be off site by 11, in the car, windscreen wipers on… The previous day, Ginge and I had discussed whether he wants to run the entire length of the canal. So far he’s done all but a few miles with me and I think that it’s mad that he’ll end up running nearly but not quite all of it. He says that it’s my daft idea and he’s just there for moral support, safety and logistical reasons. Normally I would argue, but it was peeing down and I could either run a pointless 5 miles in a 10 mile there and back, or be dropped off and run 5 miles to meet Ginge running the other way. No contest. I was dropped off at Bridge 162, which wasn’t half as interesting as the double arched bridge, Bridge 161.

It's a bridge, but it's two bridges!

Duck!

Rain!

Drizzle!

Locks!

Bridge 151 again! A blessed relief. I looked like a drowned rat.

I can’t really describe this run without running the risk of sounding whingey. It rained non-stop, I was running into the wind and if I could have weaseled out of it, I probably would have done. Having said that, everyone that I passed (on foot or on boats) responded to my cheery if damp “Good mornings!” and I didn’t even consider punching the man who shouted “You must be keen!”. The route took me past an important milestone as it was the first time that I’d set foot into Yorkshire, although I was a bit disappointed that there was nothing to show where this was – these are two counties that don’t like to see a boundary unmarked – but it was somewhere between bridges 149  and 148.

Despite the weather, we had a fantastic time and I’m looking forward to the next weekend adventure that will take us past Skipton and even further into Yorkshire – it might even be part of Juneathon!

Garmin maps: Burnley to Salterforth and East Marton to Salterforth.

Miles run = 14.9
Canal miles completed = 14.9
Total canal miles = 58.6/127*
Bridges = 131 to 162

It’s been a year already?

It doesn’t seem 5 minutes since I was umming and ahhing about signing up for Juneathon 2010. Having completed Janathon in the meantime (31 days of running in the cold and dark with only one incident of falling on my arse), Juneathon seems like a walk in the park (an acceptable Athon activity by the way). So there was no umming or ahhing as I clicked submit this week.

I will be on holiday in a tent for the last week and this gives me the chance to meet up with JogBlog, the Queen of the Athons herself, as we’re just down the road from her. The rest will be the usual mix of early mornings, social after work runs and I should really come up with a proper training plan seeing as I’m supposed to be running the Folkestone half in September….

I’ve already woken up in a panic thinking that I’ve forgotten to jog, log or blog, so it may even be a blessed relief when it starts! Bring it on…

20110526-075238.jpg

Janathon #3 – fighting the urge to use the same “canal desires” gag that I always use

Back to work tomorrow, so today was my last run in the daylight until next Saturday. Rather than stick to routes round the village, I’ve decided that my daylight runs should be a bit more interesting, and so I took myself down to the canal for a planned 6 mile plod.

It was a lot colder and bleaker than the last time I went along that particular stretch (admittedly that was in June, on a boat) and I spent the first couple of miles with only a little bit of knuckle peeking out of the thumb holes on my long sleeve top. Unsurprisingly, it was fairly quiet except for a few dog walkers and a couple of anglers – I did spot another solitary runner, but she was just a hi-vis speck of pink in the distance during my return leg.

As I was running, I listened to the sublime Ladies of Letters off of Radio 4 and thought of witty and insightful things to blog about. Unfortunately, I’ve since had to venture into the realms of shopping and the experience has wiped all traces of them from my memory, so you’ll have to make do with photos.

Bleak. But daylight, so yay!

The above photo was only taken because I got busted taking this photo:

Things on the ice - #1 in a series of 3. I'm intrigued by what possible series of events led to this. Intrigued and a little scared.

Next thing to be out in the ice was this:

Things on the ice - #2 in a series of 3. Best seat in the house

And of course, the classic:

Things on the ice - #3 in a series of 3

I got home to find that my old faithful running tights have rubbed another hole in my leg. I really don’t want to pension them off, partly because they’re comfy (apart from making my leg bleed occasionally), they fit my camera in the bum-pocket and I really, really don’t want to go shopping. The only reason I risked retail today was that a particularly jiggly bit of hill has prompted me to invest in some new, ahem, foundation garments. I can only apologise to the woman in the changing room next to me who must have thought that an earthquake was starting as I jumped up and down to give it a test bounce. I’m pleased to say that I am now more structurally sound than I was this morning.

Day 3/31 – 6 miles
Ferrero rochers burned*

*I actually looked at the stats on my Garmin, saw the calories burned and thought “ooh, 10 ferrero rocher” – it’s only day 3, I fear for the next 28.

Making my mind up

My post-Juneathon plan appeared to be simple and yet I nearly fell at the first hurdle, which was to find a training plan. I’m not training for a particular event, just trying to get out of doing junk miles and turn my efforts into actual improvement in terms of endurance and maybe a little speed. I decided that a half marathon programme fitted the bill and that’s where the choices began.

Using the scientific method of googling “half marathon training”, I found a multitude of different regimes and didn’t know where to start (and for once this wasn’t just advanced procrastinating).  Did I want an eight week plan? Twelve weeks? Fifteen perhaps? Am I using heart race or pace? Do I want fartleks? Do I want to be paced by speed or subjectively by myself? Am I that much of a Guardian reader that I want to use their training programme, or do I just want the Hugh Fearnley-Whittingstall recipes from the Saturday magazine?

Eventually I came to the conclusion that they’re all more or less a variation on the following

  1. Run fast on this day
  2. Run long on this day
  3. Run for a bit to recover on this day
  4. Repeat

I’ve plumped for the Runner’s World Garmin ready programme on the grounds that it’s Garmin ready, it gives pace in minutes/mile and I couldn’t be bothered looking at any more as my eyes were going funny. The pace thing is because I need the discipline of sticking to a slower pace on my long runs and if I have to judge it myself, I’ll set off thinking “I feel fine…” and then run out of steam. Using their Race Pace calculator, Runners World have taken my single 10k result (1 hour 6 minutes 7 seconds – it’s etched in my brain) and told me that I’d potter round 13.1 miles in 2 hours 25 minutes. Using the pace guide thingy on the training programmes, I’ve decided that I can knock ten minutes off that and am following the plan for a sub-2.15 (just typing that makes me feel like a real runner). So that’s that.

With the benefit of training plan hindsight, I can say that Wednesday morning’s 3 miles round the village was actually a Steady 3 miles. Even better, my 3 miles up and down the canal hearing about my mate’s exploits fending off amorous Italian waiters (they’ve got some classy lines and only claimed to need two minutes for whatever they were promising. Romantic and efficient…) was in fact a perfect Slow 3 mile pace. I’ve decided that these are near enough the plan to count towards it, even though I only chose the plan after the canal run…

Which brings me nicely onto the second part of my post-Juneathon plan – stick to the plan and not decide that I know better. Trying to run at an easy pace was so much harder than I imagined – it was excruciating and embarassing and I wanted a sign saying “I can go faster you know”. There was no way  that I could have managed to slow down to my prescribed pace of 12.21min/mile; I tried everything, but just ended up with a strange sort of jig-jog where I held my arms like Riverdance and shook my head in despair. In the end my garmin told me I’d done an average pace of 11.46min/mile, but couldn’t tell me any more than that because you can’t use the autolap feature with advanced workouts, giving me a single split of 5 miles which is neither use nor ornament.

So these are the scores on the doors so far, tomorrow should prove to be hilarious.

Week One I should have run… I actually ran…
Session 1 3 miles easy (12.21 min/mile) 3 miles at 11.59
Session 2 2 miles steady (10.44 min/mile) 3 miles at 10.49
Session 3 5 miles easy (12.21 min/mile) 5 miles at 11.46
Session 4 1M jog, 4x400m fast with 200m recoveries, 1M jog tomorrow

Day 10/30: Camaraderie with big sweaty men. Also, ducks.

Today’s run was planned to be a long club run. However…

I had a work day that was very intense, not in a bad way, just full on and I’ve completed my third incident form this week. By 5 o’clock my head was full and my muscles were zinging. Normally I would come home and slouch with a brew and hobnob, but not during Juneathon, oh no.  Instead of a club run (where I would have to be vaguely sociable) I went round to my mum’s to offload (declining a cup of tea and a delve in the treat tin) and ended up doing a 2.5mile route of my mum’s suggestion.

It took me down an offshoot of the canal that is closed to boats, but seems very popular with dog walkers and duck feeders (including my mum who does this route as a pram walk with my niece). The ducks seem to have got wise to this and there was a flotilla of twenty-odd ducks who were pursuing a small girl in a bright pink anorak. I do hope she had enough bread to satisfy them, otherwise I fear that they could have ganged up and carried her off.

Being out at teatime meant that I actually saw people, including a few runners. I have missed the pleasure of connecting with others, even if the only thing that we have in common is that we’re wearing trainers.

I finished up being a lot more chilled and even enjoyed running without tunes, so that’s a result even if it wasn’t what I planned.