Ante-natal yoga class (part one)

Ever since I found out I was pregnant, I intended on going to my normal yoga class for as long as possible. I wanted to be that woman that makes everyone nervous by being so heavily pregnant that they won’t put their mat down too close, just in case… Unfortunately my yoga teacher had other ideas and disappeared off to spend six weeks with one of her teachers (I’m filled with both pity and envy for the class when she comes back brimming with new knowledge. It will hurt). My plan had less to do with commitment and grim determination, and more to do with the fact that I’m very very comfortable in my class.

Personally, I think that yoga has a lot to offer to a lot of different people, it’s just a question of finding the right class with the right teacher. If you end up at a session that’s not right for you (see Hels’ experience during Juneathon) or with a teacher that you don’t gel with, inevitably you’ll not enjoy it as much as you should and I’ve known it to put people off yoga for good. I struck lucky with my teacher and it’s been kind of interesting to see how her practice has developed over the nearly five years I’ve been with her. I’ve always gone for a fairly physical class (though not as physical as her power yoga) but have been doing a slower class while I’ve been pregnant (stretchy pregnancy ligaments mean that it’s not safe to hold postures for as long).

This all meant that I was faced with the prospect of ante-natal yoga. I was dubious about ante-natal yoga. I was even more dubious about going to a strange class with a new teacher. I took a deep breath and emailed my teacher to find out (a) if she knew of any local classes and (b) they weren’t all going to be whale music and visualising my placenta were they? Luckily she knew exactly what I meant…

Work and anxious procrastination got in the way for a couple of weeks, but a couple of weeks ago I girded my loins, finished work a bit early and drove to a strange class at a leisure centre that I’ve never been to before. After not being able to get into the room and having to stand at the doors, rattling the handles and flapping my hands at whoever could see me, things improved from there.

Obviously, it was a class full of pregnant ladies and weird as this might sound, I’m still a little unnerved by being in a room full of pregnant ladies. At work and at home I am generaaly the only pregnant lady in the room, rock up to anything ante-natal (or Mothercare) and there’s bloody loads of us waddling around…. Anyway, I had had a long debate with myself about whether or not to take my own mat. On the one hand, I didn’t want to turn up with no mat and have to do the yoga equivalent of doing PE in your knickers and vest, but on the other hand I didn’t want to turn up with my mat and look like I was going “See, I do yoga me. I have a mat. And a mat bag. I am Serious About Yoga…” (this is why I tend to stay in my comfort zone). I ended up with my mat (mainly because it lives in the boot of my car) and explained to the teacher that I usually go to a normal class, but my teacher is in France for six weeks. Immediately she knew who I meant, which was a strange relief to me, and said “you’ll find that this is a lot more gentle than you’re used to”.

And she was right. For starters, we had cushions to lean on. I wasn’t so keen on this because I have a tendency to sit with a lazy slouch unless I pay attention to my posture and I’m still comfy enough sitting on just my mat. We did some relaxation breathing, focussing on being an “observant witness” to our bodies (handy if I need an alibi for the last two Monday afternoons). The postures were all familiar (if a little slower and more gently done than I’m used to) and there was no whale music to speak of (though we did get into a bit of a battle with our sitar and chimes trying to compete with the banging tunes from the fitness class next door). The only visualisation that we did involved seeing an emerald light enveloping our bodies and I did try to focus on this, but kept being distracted by thoughts of Lord Percy’s nugget of purest green in Blackadder II…

I enjoyed it enough to go back for a second week…

 

Juneathon day fifteen: bouncy

Today has been a day of two halves. After waking up late, I spent the morning on call at work willing the phone not ring and catching up on some paperwork. The afternoon was spent getting under my mum’s feet and playing pram vs boot at the baby emporium.

I had to pick up something for tea on my way home and was struggling to think of what to fit in for tonight’s Juneathon (I suspected that if I went home, I would sit down and not want to move for the rest of the night). Then it dawned on me that I’ve been carrying round a tesco carrier bag full of gym kit for the last few weeks, the gym is only on the other side of the car park and I could squeeze in a quick half hour before going home.

Unfortunately, the only bit of kit that I was missing was my shuffle so I decided to take this opportunity to observe the narrative arcs of the videos that I normally ignore on the telly (it was some kind of Chart Show Dance thing today).

I was spoiled with the first one (I believe it was Chase and Status – Let You Go). This was some kind of cautionary tale about a Jeremy Kyle-like presenter. It was quite tuneful and there was a proper story. I grew optimistic that the next 27 minutes weren’t going to be too bad.

My optimism was short-lived. I’m not sure what the next one was, but it featured some men with beards who occasionally DJed for lots of nubile young ladies. What did I learn from this one? Miami is a town in which a woman must wear a bikini. Possibly by law. I wanted to lend one of them a cardigan. Or some comfier pants.

The next one. Hmmm. I couldn’t tell you a lot about the music. It appeared to be about a man in a blouson jacket being mesmerised by stuff he encounters; a magically self-playing piano, a mirror ball hanging in the street, some fag ends floating in a urinal… He then gets into a car with a man he doesn’t seem to know (what this is teaching the young people about stranger danger, I have no idea). As a sub-plot, another man buys some beer whilst wearing a hoodie – with the hood up. That would never be allowed to happen in our local Spar.

Next. Something about free-running. Very poor example of road safety involving backflipping across a zebra crossing. Where is the Tufty Club in all this?

Oh god. I didn’t know that it’s possible to lose the will to live in 3 and a half minutes but it is. I say 3 and a half minutes, I have only learned this since coming home, at the time it felt like at least a week. This one involved some very clever, subtle metaphors about, ladies, ahem, bouncing on meat. The man spinning pizzas on his decks (as Ginge later pointed out) looked like he could run a kebab shop, but somehow had ensnared attractive young women to pogo up and down on kebabs whilst only wearing their skimpies. The tune was less of a tune and more like industrial noise (at one point I was genuinely concerned that the air-con had broken). It was all hideous. I spent those three and a half minutes veering somewhere between Germaine Greer and a spluttering retired colonel. I suspect that I am not the target audience for this type of thing (google “laidback luke feat. majestic” if you’re intrigued).

After all that the Technicolor bouncing that was seered onto my retinas, the next one was nice and muted and featured two men driving through the desert in convertibles. Despite apparently owning a convertible, one of the men seemed to like singing in front of a caravan and yet at no point did we get to see him towing his caravan. I felt that this was a missed opportunity. There was yet more poor road safety as one of them drove across some train tracks, narrowly avoiding an oncoming locomotive.

Daft Punk. Blessed relief. I decided to go out on a high.

Overall I have learned that today’s music videos mainly centre around breasts and poor road safety. I also learned that going from my usual tunes and Radio 4 requires a more gentle transition that this. Or not at all. Oh, and that being no oil painting (or at least being a somewhat abstract oil painting) is no barrier to men being surrounded by surgically-enhanced lovelies clad in a few brief square inches of fabric.

Oh and I did 30 minutes of cardio to distract from the pain.

Tonight's tea seemed like a suitable illustration after the evening's viewing...

Tonight’s tea seemed like a suitable illustration after the evening’s viewing…

Blackpool Half – 13 miles, 14 weeks

Whilst I like a half marathon, they don’t like me. Inevitably, something interferes with my training. Folkestone 2011? My ITB decided to play up. Royal Parks 2012? Dodgy back. Blackpool 2013? Found out that I’m pregnant.

Yup. It turns out that there were actually two of us completing the last couple of weeks of Janathon (I wonder if this gets me restrospective bonus points on the table of death?) and whilst I’ve been running (and have reacquainted myself with the gym) since getting the blessing off the midwife, I have been doing what feels comfortable rather than Serious Training (not that I ever do that much of that).

I’ve had races booked in since January (the moral of this story, don’t try to plan ahead – the gods will mock you) and have done two of the 10k’s that I had planned, but Blackpool was a different matter. I was inspired by the woman who set off (and I suspect finished) in front of me at the Royal Parks Half wearing a five months baby on board sign, but could I do the same? I did what has become my standard research procedure (googling whatever I want to know about + pregnant…) mostly to find uber-fit running moms (they were mostly American) who looked slimmer at 20 weeks pregnant than I did before I was pregnant. This did not fill me full of confidence.

The Monday before race day, I started coming down with a bit of a snuffle. As the week went on, I became more and more snot-filled before it moved on to my chest and by Friday, I was doubting whether I would even make it to the start line. When I packed my bag on Saturday I was feeling better but still I packed for running and not running (just in case). After I checked in at the incredibly lovely and friendly New Bond Hotel, I met up with Ian aka runningman856 (who was my designated responsible adult), collected our race numbers, went for a pint (of blackcurrant in my case) and then went carb-loading at a rather nice little Thai restaurant (where I think the chillis helped clear my lurgy).

I went to bed with everything crossed that I would wake up feeling well enough to run.

Sunday morning came, I took a deep breath…and didn’t cough, rattle or wheeze. I could breathe and felt as human as you can do at half six in the morning when you know there’s a 13 mile run in the offing. After collecting a somewhat grumpy Ian from his hotel (apparently someone didn’t have a good a night’s sleep as I did…), we mooched down the front to meet Carla*(aka Fortnight Flo) who had ventured up north with her somewhat bonkers mates from Stopsley Striders. I had pre-warned Carla about me having a bun in the oven and she had very kindly offered to run with me doing 11.30/12 minute miles. Perfect.

There was a somewhat chaotic start to the race and Miles didn’t manage to get a signal until about a third of a mile into the race, but it wasn’t long until we were heading south down the promenade, inhaling the smell of doughnuts, eyeing up the roller coasters and pondering on the health and safety issues involved with staging burlesque on ice. I’m not used to running with company anymore, but running with Carla and Christa was an absolute joy and I don’t think I stopped grinning for at least the first five miles (their performance of Staying Alive as we ran past a giant glitterball was simply amazing).

The route is traffic-free and took us along either on the closed prom or the pedestrian-only sea front. The sea front nearly did for me. At first, it’s very nice running right beside the sea, but soon the endless sight of sea-to-the-left, sea-wall-to-the-right became somewhat dull. I say somewhat dull, if it wasn’t for Carla’s company and encouragement, I think I would have found a reason to give up at this point. Luckily, the turn-around took us back up into civilisation and gave us plenty of landmarks to keep us going. When we passed the hotel where I stay during Janathon, I knew that I really was on the home stretch and convinced myself that because I had run the route before, I could certainly do it again (although I haven’t usually run 10 miles when I set off from there).

Soon we were passing North Pier and the tower was looming closer into view. I’d already clocked the 12 mile marker the day before and knew exactly which shop it was in front of – never in my life have I been so pleased to see a Poundland… By this time, it was midday and the prom was much more filled with holiday makers and bleary-eyed stag do’s (some of who gave encouraging cheers and applause to the idiot runners) and I found it much easier than the previous quiet stretch. Coming into Bloomfield Road for a stadium finish, I couldn’t see Carla for dust as she pulled an amazing sprint-finish out of the bag and I came in slighty behind her in a not too shabby 2 hours 39 minutes 05 seconds on my chip time (about ten minutes slower than my previous half results).

Ian did his duty by handing me my bottle of chocolate milk and I collected my bling and goodie bag, before we collapsed onto the refreshingly cold concrete floor (to get up, I had to use the technique that I used to teach to older people who had fallen…). My ankles and right hip were complaining bitterly yesterday afternoon and I swore every time I had to go up or down a kerb (luckily this has now passed and I have been left with the normal post-race sore quads).

I’d stuck to my my basic rules – stay hydrated (carrying water between stations rather than taking a swig and chucking the bottle away), listen to my body (and hearing only the usual whinging from it) and don’t do anything bloody stupid. Could I have done it without the support that I had from Ginge (whose encouragement gave me the confidence to even consider the whole enterprise) and my on the day Athoner friends? Probably not. I really can’t say enough about how Carla’s pacing and company lifted me through the race – I would highly recommend her if anyone needs a running buddy!

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I am also reassured that by the end of Sunday afternoon, I was already thinking about when I might do it all again – Autumn half in 2014 anyone?

(*Carla’s race review is here)

In which there is a puffin and lots of sewing

This is one of those there crafty blogs and it’s not even about knitting…

I own a sewing machine but mostly it languishes, loved but unused, in the cupboard under the stairs, however for a long while I’ve had a hankering to have a go at machine embroidery. So I asked Father Christmas for the ways and means and was lucky to get needles, a hoop, pointy scissors and two lovely books (Beginners Guide to Machine Embroidery by Pam Watts and Freehand Machine Embroidery by Poppy Treffry) from mum and a day’s course at the Ministry of Craft from Ginge. Buying me a course ensures that there will be at least one occasion when I do the actual thing that has caught my eye this particular time…

This morning I ventured into Manchester and tried to maintain my focus going downstairs in the tempting Aladdin’s cave that is Fred Aldous . The course was a full day with the morning getting to grips with the sewing machines, having a play with the different stitches and making a small appliquéd picture of our own choosing.

Having flicked through the resources that Sam the teacher had supplied and become slightly intimidated by everyone else’s artistic genius, I settled on a puffin. I like a puffin and I also like to prove that I am aware that penguins are not the only seabird.

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I was quite chuffed with the little fellow but wanted to experiment more with machine embroidery techniques (rather than just sewing straight-ish lines on appliqué) and hatched a plan for our bag decorating in the afternoon… After a quick google image search for seed heads and some doodling, I was ready to cut out my basic shapes and stick them down before running free with the thread.

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Apart from nearly going blind doing the tiny circles in the centre, having one or two thread mishaps and accidentally sewing the bag handle to the back of the picture, I don’t think that I made a bad job of it.

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It’s rather wonderful seeing your design appear in front of you and there’s no room for being hesitant with the marks that you make; if I try to draw in pencil, I will go over my lines any number of times trying to get it ‘right’, but using the sewing machine you just have to go for it.

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This is the second course that I’ve done with the Ministry of Craft – the first was making tiny Fimo cake jewellery – and I would heartily recommend them to anyone wanting to try a new craft or brush up their skills. They even do Sew Your Own Knickers afternoons!

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Janathon day eighteen: disappointed

This morning I was been expecting to get up and venture out into a still and silent village hidden under a blanket of snow. Mentally, the blog was written – I would battle valiently against the elements to keep my Janathon honour in tact, ploughing out a token mile, I would return, heroic and be rewarded with a lovely pot of tea.

What I woke up to was a sparce covering of snow in the car park, a wet but snow-free main road and a wind-chill factor of -6oC Pfffffffff. This was a bitterly cold three-miler on weary legs. Looking on the brightside though:

  1. It is Friday
  2. I have Janathoned early so I can relax for the rest of the day and, more importantly, I don’t have to run for at least 24 hours
  3. No snow means that my weekend running options have increased immeasurably
  4. I was still given a lovely pot of tea

I was going to take a photo of an un-snowy road, but that would have been, well, just a road. However, as I was running back up the hill, my path was crossed by a splendid fox and this gives me an excuse to include this chap from the woolly archives.

From Lauren O'Farrell's Stitch London

From Lauren O’Farrell’s Stitch London