Day 21/30 – late

The week has not started well. Despite setting my alarm five minutes earlier than usual, it either didn’t go off or or I slept through it. The upshot was that I woke up at half six and eventually dragged myself out at nearly seven.

Two miles, neither fast nor slow.

This week’s Juneathon
Count: 7 Activities
Distance: 26.02 mi
Time: 04:41:09 h:m:s
Elevation Gain: 956 ft
Avg Speed: 5.6 mph
Calories: 3,251 C

And Juneathon all together…
Count: 21 Activities
Distance: 71.06 mi
Time: 12:54:51 h:m:s
Elevation Gain: 3,392 ft
Avg Speed: 5.5 mph
Calories: 8,893 C

Day 20/30 – abandoned in a layby

Very odd running day for me today and another one that wouldn’t have been an actual running day if it wasn’t for Juneathon.

Enjoyed a lie in til 8 and then a leisurely breakfast outside in the sunshine while I waited for my mate to surface (an epic Xbox session for himself and Ginge did not make for an early start). After a bit of basking and minimal amount of housework, he appeared, blinking in the daylight, so we spent a lovely few hours carrying on with the basking, drinking tea and talking about running.

The main result of this was an amazing triangular patch of sunburn on my shin.

I finally went out for my run at about 8.30 when I was thrown out of the car on the way home from some maternal plant watering duties. Three miles from home, it was the return leg of one of my regular there and back agains and it felt very strange setting off from there. I decided to have a better go at some fartlek.

The main result of this was an average pace of 9.44min/miles.

Other good things about this:

  1. This is my fastest ever 3 miles
  2. I saw a Reliant Robin pulling a trailer containing 4 mountain bikes – an awesome sight if ever I saw one
  3. One of my fartlek points was a Reduce Speed Now sign (only following orders guv)
  4. I saw 3 bald sheep whose fleeces had been offered on our local freecycle-type thing. I so wanted those fleeces even though I have no skills or facilities to treat or spin them.

Morning run again tomorrow – a lazy two miles.

Day 19/30 – this is not the route I was looking for

Yup. I got lost again.

It was the same as last time, I got inquisitive about a footpath and before you know it, I’m in the middle of a wood trying to follow what are either designated footpaths or paths of desire created by local scallies drinking white cider in the shrubbery. My original plan was to follow the road that I drive along twice a day, every day on my way to and from work. I’ve always spotted people using the footpath which runs high up along the side of the road and always thought that it looked lovely. Today it offered a bit more shade and greenery so I thought, right now’s the time to give it a try. So off I went. Within yards I was over taken by a mad spaniel – his tail whiring round like a propellor, and was getting a different perspective on my daily commute. Then I reached the end of the path. Once again, there was a gate and, faced with the prospect of turning round and looking like an arse in front of the spaniel and his owner, I went through the gate. This is where it all went a bit awry.

The footpath was really obvious for a bit, then went down some steps and a big slope (given how gingerly I went down them, it’s safe to say I’m not cut out for trail running), before disappearing. I spotted a bridge and using my razor sharp logic, figured that if there was a proper bridge, there must be a proper path. So down and up a big ditch, across the bridge and up a big slope. Picnic tables were my next clue that I wasn’t going to come out in someone’s garden or the middle of the golf course and along I went.

It turns out that there’s a big park around the municipal golf course and my route did eventually bring me out where I intended to end up (eventually). I then learned that a 1 mile gradient is much nicer run down than up (part of the route was my hellish birthday run of last year, but backwards).

The outcome of all this was a slow but enjoyable 7 miles, my pace was scuppered by a couple of minutes walking and my wandering round the woods like Hansel and Gretal. At the end of the day, I don’t really care because I mostly felt ok and it was a lovely route to plod.

I’m now avoiding housework.

Day 18/30 – reluctant

Just 2 miles this morning as I’m eyeing up a 7ish mile route tomorrow (measured with the online equivalent of a bit of string – it may turn out to be anywhere between 6 and 9 miles…). Well that’s my proper reason, more accurately it was only 2 miles because it took quite a while to shift my lazy arse out of the door.

Spotted this morning, 2 dog walkers, 1 chap I pass most mornings (I’ve worn him down and get a smile out of him now), 1 ex-colleague and another runner with a very wobbly style. It was like a nodding dog with its head on sideways, but she was going faster than me so who am I to criticise?

Day 17/30 – pungent

Depending on where and when I run in the village, my routes have various scents – vanilla-y baking, bacon butties, garlic bread…. Today however, I was left with no uncertainty that the a-roads I plod are surrounded by countryside. Mmmmm, manure. A smelly 3.5 miles with a humorous attempt at fartlek halfway round.

Legs were a bit achey, but again I blame the previous night’s yoga. Last week we were assured of having a gentle session because we’d finished all the scary life-extending Tibetan rites. I have been going to the class long enough to be suspicious of promises like that and as soon as I spotted that our teacher had brought in her  bags of belts and blocks, I knew I was right. Yes we did do an extended breathing warm up (apparently we got up to 6 second breaths, I wouldn’t know as I wasn’t conscious) and lots of loosening up, but this was just leading up to cow face (or gomukhasana) and eagle (garudasana), which, in a forward bend, should be reminiscent of an eagle perched on a cliff. Needless to say I was more like a turkey plummeting off a wardrobe.

gomukhasana