It’s been a bit weird since I stopped running. I’m not sure what to write about. I know not everyone wants to read about me being pregnant, which is absolutely fine, but it is taking up rather a lot of my existence at the moment (my bump is now at a size where complete strangers strike up conversations with me; most recently I went to the shop for a bacon and black pudding baton and ended up having a proper good chat with two blokes in full bright orange hi-vis who were working on the railway…).
So I have to apologise, there might be some more pregnancy-related posts and probably some knitted stuff as well, but I’ll try not to go on too much (I’ve only got 11 weeeks to go now anyway).
Anyway, being increasingly bumpy has made be aware of a couple of things recently. Firstly, stopping running made me realise just how sedentary I am when I don’t have regular exercise built into my week. I’m sure I’ve said this before, but I work in community healthcare, which means that I spend a lot of time sitting down – I’m either at my desk, in my car or sitting on someone’s settee. It’s even worse at the moment because everyone is being helpful to the pregnant lady, so the only thing that I really have to get up for is to go to the loo…
On a related note, I have also realised that I’m even more rubbish than I thought at managing my hydration. I’ve definitely written before about my bearpaw hands that swell up when I run in the slightest bit of warmth and the recent hot weather has certainly proved that. The Department of Health recommends that we should drink about 1.2 litres of fluid every day, the World Health Organisation says 1.5 to 2 litres (I think some this is to cover all bases climate-wise), and there seems to be agreement that you should drink more during pregnancy, especially during hot weather.
Now I’m not very good at keeping track of these things (I can barely remember how many lengths I’m up to when I go swimming and I only do 20-odd) so I have out-sourced that part of my brain to an iPhone app…
It’s a very simple, free thing called Waterlogged, but I’m finding it really useful to make a quick note of what I’m drinking (whilst also listening to my body so I don’t drink too much) (alright, so by ‘listening to my body’ I actually mean ‘looking at the colour of my wee‘) (that links to a colour chart, not anything to do with my specific wee. And mine has never been green…).
Basically, I click on ‘Record a Drink’, flick through the pictures of all of my regular drinking vessels (favourite mug, water bottle, normal glass, pint glass) and then ‘Record Glass’. Job done. AND when I do reach my target, it congratulates me and suggests that I tell someone my good news (mostly I tell Ginge, I suspect that no one else would be interested. Or as tolerant).
Thinking about it, you could also use it to keep track of how many pints you have on a night out or keep a pictorial record of what you’ve drunk at a beer festival, but that’s probably going against the spirit of the thing.